10.1 km | 01:28:23 | 08:45/km日期: 2023-10-10 08:26 - 總爬升: 238 m - 平均心率: 150 - 卡路里: 648 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 92%
Pace: 08'45" / 07'22" / 07'38" / 10'44" / 07'36" / 10'21" / 07'04" / 08'42" / 10'35" / 08'26" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'42") | 1000 / 1000 |
| 2 | | 07'22" (+00'19") | 1000 / 2000 |
| 3 | | 07'38" (+00'35") | 1000 / 3000 |
| 4 | | 10'43" (+03'40") | 1000 / 4000 |
| 5 | | 07'36" (+00'33") | 1000 / 5000 |
| 6 | | 10'21" (+03'18") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 08'41" (+01'38") | 1000 / 8000 |
| 9 | | 10'35" (+03'32") | 1000 / 9000 |
| 10 | | 08'26" (+01'23") | 1000 / 10000 |
| 11 | | 11'58" (+04'55") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 58.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'22" | 00:16'07" |
| 3 | 07'38" | 00:23'45" |
| 4 | 10'44" | 00:34'29" |
| 5 | 07'36" | 00:42'05" |
| 6 | 10'21" | 00:52'26" |
| 7 | 07'04" | 00:59'30" |
| 8 | 08'42" | 01:08'12" |
| 9 | 10'35" | 01:18'47" |
| 10 | 08'26" | 01:27'13" |
| 10.1 | 12'05" | 01:28'24" |
展開計圈分析
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