11.5 km | 01:01:15 | 05:19/km日期: 2016-04-16 07:08 - 地點: 竹東河濱公園 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96%
Pace: 05'28" / 05'07" / 04'59" / 05'02" / 08'18" / 04'31" / 04'44" / 04'40" / 04'58" / 05'01" / 05'09" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'57") | 1000 / 1000 |
2 | | 05'07" (+00'37") | 1000 / 2000 |
3 | | 04'58" (+00'28") | 1000 / 3000 |
4 | | 05'01" (+00'31") | 1000 / 4000 |
5 | | 08'18" (+03'48") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'44" (+00'14") | 1000 / 7000 |
8 | | 04'40" (+00'10") | 1000 / 8000 |
9 | | 04'57" (+00'27") | 1000 / 9000 |
10 | | 05'00" (+00'30") | 1000 / 10000 |
11 | | 05'09" (+00'39") | 1000 / 11000 |
12 | | 06'25" (+01'55") | 516 / 11516 |
4月累積里程 :
276.30 km adidas energy boost esm adidas 累積 :
1925.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 04'59" | 00:15'34" |
4 | 05'02" | 00:20'36" |
5 | 08'18" | 00:28'54" |
6 | 04'31" | 00:33'25" |
7 | 04'44" | 00:38'09" |
8 | 04'40" | 00:42'49" |
9 | 04'58" | 00:47'47" |
10 | 05'01" | 00:52'48" |
11 | 05'09" | 00:57'57" |
11.5 | 06'24" | 01:01'16" |