16.4 km | 01:36:56 | 05:54/km日期: 2023-10-10 06:42 - 總爬升: 171 m - 平均心率: 153 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'06" / 06'09" / 08'15" / 06'45" / 04'51" / 06'12" / 04'50" / 06'23" / 04'55" / 06'24" / 04'44" / 04'48" / 06'21" / 04'52" / 07'01" / 06'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 1000 / 1000 |
| 2 | | 06'07" (+01'26") | 1000 / 2000 |
| 3 | | 08'14" (+03'33") | 1000 / 3000 |
| 4 | | 09'22" (+04'41") | 428 / 3428 |
| 5 | | 04'43" (+00'02") | 1000 / 4428 |
| 6 | | 04'49" (+00'08") | 1000 / 5428 |
| 7 | | 13'07" (+08'26") | 191 / 5619 |
| 8 | | 04'41" | 1000 / 6619 |
| 9 | | 04'48" (+00'07") | 1000 / 7619 |
| 10 | | 14'15" (+09'34") | 176 / 7796 |
| 11 | | 04'45" (+00'04") | 1000 / 8796 |
| 12 | | 04'52" (+00'11") | 1000 / 9796 |
| 13 | | 12'42" (+08'01") | 197 / 9994 |
| 14 | | 04'44" (+00'03") | 1000 / 10994 |
| 15 | | 04'48" (+00'07") | 1000 / 11994 |
| 16 | | 13'19" (+08'38") | 188 / 12182 |
| 17 | | 04'47" (+00'06") | 1000 / 13182 |
| 18 | | 04'48" (+00'07") | 1000 / 14182 |
| 19 | | 12'00" (+07'19") | 208 / 14391 |
| 20 | | 06'00" (+01'19") | 1000 / 15391 |
| 21 | | 05'51" (+01'10") | 1000 / 16391 |
| 22 | | 05'49" (+01'08") | 24 / 16415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 08'15" | 00:20'30" |
| 4 | 06'45" | 00:27'15" |
| 5 | 04'51" | 00:32'06" |
| 6 | 06'12" | 00:38'18" |
| 7 | 04'50" | 00:43'08" |
| 8 | 06'23" | 00:49'31" |
| 9 | 04'55" | 00:54'26" |
| 10 | 06'24" | 01:00'50" |
| 11 | 04'44" | 01:05'34" |
| 12 | 04'48" | 01:10'22" |
| 13 | 06'21" | 01:16'43" |
| 14 | 04'52" | 01:21'35" |
| 15 | 07'01" | 01:28'36" |
| 16 | 06'05" | 01:34'41" |
| 16.4 | 05'27" | 01:36'57" |
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