7.3 km | 00:43:01 | 05:55/km日期: 2023-10-10 06:42 - 平均心率: 171 - 卡路里: 566 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 94%
Pace: 05'54" / 05'30" / 05'51" / 05'48" / 06'04" / 05'51" / 06'14" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'09") | 400 / 400 |
| 2 | | 04'33" (+00'32") | 400 / 800 |
| 3 | | 17'27" (+13'26") | 120 / 920 |
| 4 | | 04'05" (+00'04") | 400 / 1320 |
| 5 | | 04'13" (+00'12") | 400 / 1720 |
| 6 | | 15'22" (+11'21") | 120 / 1840 |
| 7 | | 04'05" (+00'04") | 400 / 2240 |
| 8 | | 04'19" (+00'18") | 400 / 2640 |
| 9 | | 20'41" (+16'40") | 100 / 2740 |
| 10 | | 04'06" (+00'05") | 400 / 3140 |
| 11 | | 04'21" (+00'20") | 400 / 3540 |
| 12 | | 18'36" (+14'35") | 110 / 3650 |
| 13 | | 04'01" | 400 / 4050 |
| 14 | | 04'19" (+00'18") | 400 / 4450 |
| 15 | | 12'20" (+08'19") | 30 / 4480 |
| 16 | | 20'36" (+16'35") | 100 / 4580 |
| 17 | | 04'01" | 400 / 4980 |
| 18 | | 04'21" (+00'20") | 400 / 5380 |
| 19 | | 17'30" (+13'29") | 120 / 5500 |
| 20 | | 04'06" (+00'05") | 400 / 5900 |
| 21 | | 04'20" (+00'19") | 400 / 6300 |
| 22 | | 20'20" (+16'19") | 120 / 6420 |
| 23 | | 04'11" (+00'10") | 400 / 6820 |
| 24 | | 04'39" (+00'38") | 390 / 7210 |
| 25 | | 16'47" (+12'46") | 50 / 7260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 227.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'51" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 06'04" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 06'14" | 00:41'12" |
| 7.3 | 07'03" | 00:43'02" |
展開計圈分析
留言 
