10.7 km | 00:47:08 | 04:23/km日期: 2023-10-10 05:44 - 平均心率: 161 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95%
Pace: 04'18" / 04'14" / 08'08" / 04'11" / 04'09" / 07'47" / 04'17" / 04'09" / 10'16" / 04'17" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'27") | 1000 / 1000 |
2 | | 04'14" (+00'23") | 1000 / 2000 |
3 | | 04'13" (+00'22") | 458 / 2458 |
4 | | 06'07" (+02'16") | 407 / 2865 |
5 | | 04'16" (+00'25") | 1000 / 3865 |
6 | | 04'11" (+00'20") | 1000 / 4865 |
7 | | 04'06" (+00'15") | 491 / 5357 |
8 | | 06'37" (+02'46") | 442 / 5800 |
9 | | 04'15" (+00'24") | 1000 / 6800 |
10 | | 04'14" (+00'23") | 1000 / 7800 |
11 | | 03'51" | 463 / 8263 |
12 | | 04'23" (+00'32") | 1000 / 9263 |
13 | | 04'13" (+00'22") | 1000 / 10263 |
14 | | 03'55" (+00'04") | 465 / 10728 |
15 | | 01'38" | 6 / 10735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
300.20 km asics tartheredge 2 累積 :
1101.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'14" | 00:08'32" |
3 | 08'08" | 00:16'40" |
4 | 04'11" | 00:20'51" |
5 | 04'09" | 00:25'00" |
6 | 07'47" | 00:32'47" |
7 | 04'17" | 00:37'04" |
8 | 04'09" | 00:41'13" |
9 | 10'16" | 00:51'29" |
10 | 04'17" | 00:55'46" |
10.7 | 03'55" | 00:58'39" |