14.2 km | 01:10:28 | 04:58/km日期: 2023-10-09 16:16 - 平均心率: 125 - 卡路里: 832 Cal - 平均步頻: 172
Pace: 05'13" / 05'05" / 04'58" / 04'57" / 04'58" / 04'57" / 04'57" / 04'57" / 04'57" / 04'57" / 04'57" / 04'57" / 04'57" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 402 / 402 |
| 2 | | 05'10" (+00'14") | 402 / 804 |
| 3 | | 05'07" (+00'11") | 402 / 1207 |
| 4 | | 05'04" (+00'08") | 402 / 1609 |
| 5 | | 05'02" (+00'06") | 402 / 2011 |
| 6 | | 05'00" (+00'04") | 402 / 2414 |
| 7 | | 04'57" (+00'01") | 402 / 2816 |
| 8 | | 04'57" (+00'01") | 402 / 3218 |
| 9 | | 04'56" | 402 / 3621 |
| 10 | | 04'57" (+00'01") | 402 / 4023 |
| 11 | | 04'57" (+00'01") | 402 / 4425 |
| 12 | | 04'57" (+00'01") | 402 / 4828 |
| 13 | | 04'57" (+00'01") | 402 / 5230 |
| 14 | | 04'56" | 402 / 5632 |
| 15 | | 04'56" | 402 / 6035 |
| 16 | | 04'57" (+00'01") | 402 / 6437 |
| 17 | | 04'56" | 402 / 6839 |
| 18 | | 04'56" | 402 / 7242 |
| 19 | | 04'56" | 402 / 7644 |
| 20 | | 04'56" | 402 / 8046 |
| 21 | | 04'57" (+00'01") | 402 / 8449 |
| 22 | | 04'56" | 402 / 8851 |
| 23 | | 04'57" (+00'01") | 402 / 9253 |
| 24 | | 04'57" (+00'01") | 402 / 9656 |
| 25 | | 04'56" | 402 / 10058 |
| 26 | | 04'57" (+00'01") | 402 / 10460 |
| 27 | | 04'57" (+00'01") | 402 / 10863 |
| 28 | | 04'57" (+00'01") | 402 / 11265 |
| 29 | | 04'57" (+00'01") | 402 / 11667 |
| 30 | | 04'57" (+00'01") | 402 / 12070 |
| 31 | | 04'57" (+00'01") | 402 / 12472 |
| 32 | | 04'56" | 402 / 12874 |
| 33 | | 04'56" | 402 / 13277 |
| 34 | | 04'56" | 402 / 13679 |
| 35 | | 04'57" (+00'01") | 402 / 14081 |
| 36 | | 04'52" | 72 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 220.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 04'57" | 00:35'05" |
| 8 | 04'57" | 00:40'02" |
| 9 | 04'57" | 00:44'59" |
| 10 | 04'57" | 00:49'56" |
| 11 | 04'57" | 00:54'53" |
| 12 | 04'57" | 00:59'50" |
| 13 | 04'57" | 01:04'47" |
| 14 | 04'57" | 01:09'44" |
| 14.2 | 04'51" | 01:10'29" |
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