16.1 km | 01:31:06 | 05:40/km日期: 2016-04-16 05:12 - 平均心率: 150 - 卡路里: 1388 Cal - 總步數: 15947 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'53" / 05'54" / 05'56" / 05'43" / 05'46" / 05'34" / 05'37" / 05'38" / 05'37" / 05'34" / 05'31" / 05'34" / 05'32" / 05'32" / 05'40" / 05'37" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'26") | 1003 / 1003 | 175 / 95 |
| 2 | | 05'54" (+00'24") | 1007 / 2010 | 174 / 97 |
| 3 | | 05'51" (+00'21") | 1007 / 3017 | 172 / 98 |
| 4 | | 05'43" (+00'13") | 1008 / 4026 | 174 / 100 |
| 5 | | 05'40" (+00'10") | 1007 / 5033 | 175 / 100 |
| 6 | | 05'31" (+00'01") | 1007 / 6040 | 175 / 102 |
| 7 | | 05'35" (+00'05") | 1003 / 7044 | 172 / 103 |
| 8 | | 05'36" (+00'06") | 1004 / 8048 | 174 / 102 |
| 9 | | 05'35" (+00'05") | 1003 / 9052 | 173 / 102 |
| 10 | | 05'34" (+00'04") | 1000 / 10052 | 173 / 103 |
| 11 | | 05'31" (+00'01") | 1006 / 11058 | 174 / 103 |
| 12 | | 05'31" (+00'01") | 1008 / 12066 | 176 / 102 |
| 13 | | 05'30" | 1005 / 13072 | 174 / 104 |
| 14 | | 05'30" | 1004 / 14076 | 176 / 102 |
| 15 | | 05'40" (+00'10") | 1008 / 15085 | 177 / 99 |
| 16 | | 05'32" (+00'02") | 1006 / 16092 | 179 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 128.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 05'34" | 00:34'46" |
| 7 | 05'37" | 00:40'23" |
| 8 | 05'38" | 00:46'01" |
| 9 | 05'37" | 00:51'38" |
| 10 | 05'34" | 00:57'12" |
| 11 | 05'31" | 01:02'43" |
| 12 | 05'34" | 01:08'17" |
| 13 | 05'32" | 01:13'49" |
| 14 | 05'32" | 01:19'21" |
| 15 | 05'40" | 01:25'01" |
| 16 | 05'37" | 01:30'38" |
| 16.1 | 07'49" | 01:31'06" |
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