28.0 km | 02:08:24 | 04:34/km日期: 2016-04-15 17:44 - 平均心率: 160 - 卡路里: 1640 Cal - 溫度: 23°C - 濕度: 94%
Pace: 04'16" / 04'33" / 04'30" / 04'34" / 04'45" / 04'46" / 04'37" / 04'45" / 04'39" / 04'20" / 04'42" / 04'24" / 04'29" / 04'22" / 04'42" / 04'22" / 04'39" / 04'26" / 04'37" / 04'29" / 04'39" / 04'35" / 04'41" / 04'40" / 04'38" / 04'40" / 04'45" / 04'41" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 331.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'33" | 00:08'49" |
| 3 | 04'30" | 00:13'19" |
| 4 | 04'34" | 00:17'53" |
| 5 | 04'45" | 00:22'38" |
| 6 | 04'46" | 00:27'24" |
| 7 | 04'37" | 00:32'01" |
| 8 | 04'45" | 00:36'46" |
| 9 | 04'39" | 00:41'25" |
| 10 | 04'20" | 00:45'45" |
| 11 | 04'42" | 00:50'27" |
| 12 | 04'24" | 00:54'51" |
| 13 | 04'29" | 00:59'20" |
| 14 | 04'22" | 01:03'42" |
| 15 | 04'42" | 01:08'24" |
| 16 | 04'22" | 01:12'46" |
| 17 | 04'39" | 01:17'25" |
| 18 | 04'26" | 01:21'51" |
| 19 | 04'37" | 01:26'28" |
| 20 | 04'29" | 01:30'57" |
| 21 | 04'39" | 01:35'36" |
| 22 | 04'35" | 01:40'11" |
| 23 | 04'41" | 01:44'52" |
| 24 | 04'40" | 01:49'32" |
| 25 | 04'38" | 01:54'10" |
| 26 | 04'40" | 01:58'50" |
| 27 | 04'45" | 02:03'35" |
| 28 | 04'41" | 02:08'16" |
| 28.0 | 04'17" | 02:08'24" |
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