11.2 km | 01:04:44 | 05:46/km日期: 2023-10-09 17:54 - 平均心率: 131 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 06'44" / 05'38" / 06'02" / 05'37" / 05'25" / 05'26" / 05'10" / 05'13" / 05'23" / 05'42" / 06'35" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 06'35" (+01'26") | 1000 / 11000 |
| 12 | | 09'17" (+04'08") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
209.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'38" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 05'37" | 00:24'01" |
| 5 | 05'25" | 00:29'26" |
| 6 | 05'26" | 00:34'52" |
| 7 | 05'10" | 00:40'02" |
| 8 | 05'13" | 00:45'15" |
| 9 | 05'23" | 00:50'38" |
| 10 | 05'42" | 00:56'20" |
| 11 | 06'35" | 01:02'55" |
| 11.2 | 09'19" | 01:04'45" |
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