12.4 km | 04:11:45 | 20:21/km日期: 2023-10-09 09:52 - 平均心率: 84 - 卡路里: 886 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 89%
Pace: 24'57" / 27'23" / 34'38" / 23'30" / 21'59" / 16'18" / 24'36" / 15'43" / 13'27" / 13'56" / 16'52" / 13'48" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'57" (+11'30") | 1000 / 1000 |
| 2 | | 27'23" (+13'56") | 1000 / 2000 |
| 3 | | 34'38" (+21'11") | 1000 / 3000 |
| 4 | | 23'29" (+10'02") | 1000 / 4000 |
| 5 | | 21'59" (+08'32") | 1000 / 5000 |
| 6 | | 16'17" (+02'50") | 1000 / 6000 |
| 7 | | 24'36" (+11'09") | 1000 / 7000 |
| 8 | | 15'42" (+02'15") | 1000 / 8000 |
| 9 | | 13'27" | 1000 / 9000 |
| 10 | | 13'55" (+00'28") | 1000 / 10000 |
| 11 | | 16'52" (+03'25") | 1000 / 11000 |
| 12 | | 13'48" (+00'21") | 1000 / 12000 |
| 13 | | 12'29" | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 196.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'57" | 00:24'57" |
| 2 | 27'23" | 00:52'20" |
| 3 | 34'38" | 01:26'58" |
| 4 | 23'30" | 01:50'28" |
| 5 | 21'59" | 02:12'27" |
| 6 | 16'18" | 02:28'45" |
| 7 | 24'36" | 02:53'21" |
| 8 | 15'43" | 03:09'04" |
| 9 | 13'27" | 03:22'31" |
| 10 | 13'56" | 03:36'27" |
| 11 | 16'52" | 03:53'19" |
| 12 | 13'48" | 04:07'07" |
| 12.4 | 12'27" | 04:11'44" |
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