11.6 km | 01:19:37 | 06:51/km日期: 2023-10-09 09:46 - 總爬升: 182 m - 地點: 淡海新市鎮北部大圈 - 卡路里: 731 Cal - 平均步頻: 167 - 溫度: 25°C - 濕度: 96%
Pace: 06'53" / 07'10" / 06'19" / 07'01" / 06'24" / 06'42" / 06'48" / 07'39" / 06'41" / 07'47" / 05'32" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'03") | 543 / 543 |
2 | | 06'41" (+00'43") | 505 / 1049 |
3 | | 06'56" (+00'58") | 506 / 1555 |
4 | | 07'22" (+01'24") | 495 / 2050 |
5 | | 06'43" (+00'45") | 500 / 2550 |
6 | | 05'58" | 496 / 3047 |
7 | | 06'36" (+00'38") | 513 / 3561 |
8 | | 07'21" (+01'23") | 500 / 4062 |
9 | | 06'14" (+00'16") | 494 / 4556 |
10 | | 06'30" (+00'32") | 504 / 5060 |
11 | | 06'35" (+00'37") | 497 / 5557 |
12 | | 06'45" (+00'47") | 510 / 6068 |
13 | | 06'41" (+00'43") | 488 / 6557 |
14 | | 06'48" (+00'50") | 502 / 7059 |
15 | | 08'29" (+02'31") | 500 / 7559 |
16 | | 06'51" (+00'53") | 507 / 8066 |
17 | | 06'52" (+00'54") | 499 / 8566 |
18 | | 06'33" (+00'35") | 503 / 9069 |
19 | | 06'33" (+00'35") | 526 / 9596 |
20 | | 06'19" (+00'21") | 618 / 10215 |
21 | | 06'16" (+00'18") | 406 / 10621 |
22 | | 06'52" (+00'54") | 526 / 11147 |
23 | | 06'46" (+00'48") | 504 / 11652 |
10月累積里程 :
116.01 km mizuno wave rider 25 累積 :
1109.3 kmAndroid - samsung SM-A315G 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'10" | 00:14'03" |
3 | 06'19" | 00:20'22" |
4 | 07'01" | 00:27'23" |
5 | 06'24" | 00:33'47" |
6 | 06'42" | 00:40'29" |
7 | 06'48" | 00:47'17" |
8 | 07'39" | 00:54'56" |
9 | 06'41" | 01:01'37" |
10 | 07'47" | 01:09'24" |
11 | 05'32" | 01:14'56" |
11.7 | 06'37" | 01:19'34" |