20.2 km | 02:01:59 | 06:02/km日期: 2016-04-15 06:46 - 平均心率: 64 - 卡路里: 1792 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'12" / 05'58" / 05'52" / 06'00" / 06'12" / 06'17" / 06'05" / 05'58" / 05'55" / 06'37" / 06'14" / 06'03" / 06'03" / 06'00" / 05'59" / 05'45" / 05'36" / 05'48" / 05'42" / 05'53" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'39") | 399 / 399 |
2 | | 06'10" (+00'41") | 407 / 806 |
3 | | 06'07" (+00'38") | 405 / 1211 |
4 | | 05'44" (+00'15") | 412 / 1624 |
5 | | 06'07" (+00'38") | 399 / 2023 |
6 | | 05'50" (+00'21") | 399 / 2423 |
7 | | 05'51" (+00'22") | 392 / 2815 |
8 | | 06'00" (+00'31") | 399 / 3215 |
9 | | 05'59" (+00'30") | 409 / 3624 |
10 | | 06'01" (+00'32") | 398 / 4023 |
11 | | 06'10" (+00'41") | 404 / 4428 |
12 | | 06'14" (+00'45") | 403 / 4831 |
13 | | 06'15" (+00'46") | 402 / 5234 |
14 | | 06'20" (+00'51") | 399 / 5633 |
15 | | 06'15" (+00'46") | 402 / 6035 |
16 | | 06'12" (+00'43") | 397 / 6433 |
17 | | 05'54" (+00'25") | 406 / 6840 |
18 | | 05'58" (+00'29") | 390 / 7230 |
19 | | 05'57" (+00'28") | 405 / 7635 |
20 | | 06'03" (+00'34") | 404 / 8039 |
21 | | 05'43" (+00'14") | 401 / 8441 |
22 | | 06'01" (+00'32") | 409 / 8851 |
23 | | 06'05" (+00'36") | 405 / 9256 |
24 | | 06'01" (+00'32") | 396 / 9652 |
25 | | 07'27" (+01'58") | 406 / 10059 |
26 | | 06'23" (+00'54") | 404 / 10463 |
27 | | 06'11" (+00'42") | 404 / 10867 |
28 | | 05'58" (+00'29") | 398 / 11266 |
29 | | 06'04" (+00'35") | 408 / 11675 |
30 | | 06'03" (+00'34") | 404 / 12080 |
31 | | 06'07" (+00'38") | 397 / 12477 |
32 | | 06'04" (+00'35") | 398 / 12875 |
33 | | 05'56" (+00'27") | 404 / 13280 |
34 | | 06'01" (+00'32") | 401 / 13681 |
35 | | 05'58" (+00'29") | 401 / 14082 |
36 | | 05'56" (+00'27") | 406 / 14489 |
37 | | 05'58" (+00'29") | 401 / 14891 |
38 | | 06'04" (+00'35") | 397 / 15289 |
39 | | 05'41" (+00'12") | 389 / 15678 |
40 | | 05'35" (+00'06") | 411 / 16090 |
41 | | 05'36" (+00'07") | 400 / 16490 |
42 | | 05'29" | 397 / 16888 |
43 | | 05'41" (+00'12") | 404 / 17292 |
44 | | 05'50" (+00'21") | 405 / 17697 |
45 | | 05'47" (+00'18") | 394 / 18091 |
46 | | 05'42" (+00'13") | 405 / 18496 |
47 | | 05'42" (+00'13") | 402 / 18899 |
48 | | 05'46" (+00'17") | 409 / 19309 |
49 | | 05'56" (+00'27") | 401 / 19710 |
50 | | 05'58" (+00'29") | 404 / 20115 |
51 | | 06'11" (+00'42") | 185 / 20301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 164.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'58" | 00:12'10" |
3 | 05'52" | 00:18'02" |
4 | 06'00" | 00:24'02" |
5 | 06'12" | 00:30'14" |
6 | 06'17" | 00:36'31" |
7 | 06'05" | 00:42'36" |
8 | 05'58" | 00:48'34" |
9 | 05'55" | 00:54'29" |
10 | 06'37" | 01:01'06" |
11 | 06'14" | 01:07'20" |
12 | 06'03" | 01:13'23" |
13 | 06'03" | 01:19'26" |
14 | 06'00" | 01:25'26" |
15 | 05'59" | 01:31'25" |
16 | 05'45" | 01:37'10" |
17 | 05'36" | 01:42'46" |
18 | 05'48" | 01:48'34" |
19 | 05'42" | 01:54'16" |
20 | 05'53" | 02:00'09" |
20.2 | 10'07" | 02:01'59" |