18.1 km | 02:11:05 | 07:13/km日期: 2023-10-09 05:30 - 總爬升: 253 m - 平均心率: 148 - 卡路里: 1479 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 05'56" / 05'59" / 07'03" / 05'46" / 05'58" / 04'48" / 04'36" / 04'34" / 10'59" / 10'25" / 08'41" / 09'54" / 15'07" / 06'42" / 08'05" / 05'31" / 05'19" / 05'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'26") | 1000 / 2000 |
| 3 | | 07'02" (+02'29") | 1000 / 3000 |
| 4 | | 05'46" (+01'13") | 1000 / 4000 |
| 5 | | 05'57" (+01'24") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 10'59" (+06'26") | 1000 / 9000 |
| 10 | | 10'24" (+05'51") | 1000 / 10000 |
| 11 | | 08'41" (+04'08") | 1000 / 11000 |
| 12 | | 09'54" (+05'21") | 1000 / 12000 |
| 13 | | 15'06" (+10'33") | 1000 / 13000 |
| 14 | | 06'42" (+02'09") | 1000 / 14000 |
| 15 | | 08'05" (+03'32") | 1000 / 15000 |
| 16 | | 05'30" (+00'57") | 1000 / 16000 |
| 17 | | 05'16" (+00'43") | 1000 / 17000 |
| 18 | | 05'04" (+00'31") | 1000 / 18000 |
| 19 | | 04'44" (+00'11") | 143 / 18143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
356.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 07'03" | 00:18'58" |
| 4 | 05'46" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 04'48" | 00:35'30" |
| 7 | 04'36" | 00:40'06" |
| 8 | 04'34" | 00:44'40" |
| 9 | 10'59" | 00:55'39" |
| 10 | 10'25" | 01:06'04" |
| 11 | 08'41" | 01:14'45" |
| 12 | 09'54" | 01:24'39" |
| 13 | 15'07" | 01:39'46" |
| 14 | 06'42" | 01:46'28" |
| 15 | 08'05" | 01:54'33" |
| 16 | 05'31" | 02:00'04" |
| 17 | 05'19" | 02:05'23" |
| 18 | 05'02" | 02:10'25" |
| 18.1 | 04'45" | 02:11'06" |
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