17.0 km | 01:32:51 | 05:26/km日期: 2023-10-09 06:03 - 平均心率: 160 - 卡路里: 1358 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 05'45" / 05'29" / 05'30" / 05'18" / 05'22" / 05'22" / 05'20" / 05'22" / 05'25" / 05'13" / 09'40" / 05'28" / 05'30" / 05'39" / 05'29" / 07'55" / 05'27" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'33") | 1000 / 1000 |
2 | | 05'28" (+00'16") | 1000 / 2000 |
3 | | 05'30" (+00'18") | 1000 / 3000 |
4 | | 05'17" (+00'05") | 1000 / 4000 |
5 | | 05'21" (+00'09") | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'20" (+00'08") | 1000 / 7000 |
8 | | 05'21" (+00'09") | 1000 / 8000 |
9 | | 05'25" (+00'13") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'23" (+00'11") | 1000 / 11000 |
12 | | 05'28" (+00'16") | 1000 / 12000 |
13 | | 05'29" (+00'17") | 1000 / 13000 |
14 | | 05'38" (+00'26") | 1000 / 14000 |
15 | | 05'28" (+00'16") | 1000 / 15000 |
16 | | 05'34" (+00'22") | 1000 / 16000 |
17 | | 05'27" (+00'15") | 1000 / 17000 |
18 | | 06'06" (+00'54") | 40 / 17040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
180.10 km Asics MAGIC SPEED 累積 :
1990.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'30" | 00:16'44" |
4 | 05'18" | 00:22'02" |
5 | 05'22" | 00:27'24" |
6 | 05'22" | 00:32'46" |
7 | 05'20" | 00:38'06" |
8 | 05'22" | 00:43'28" |
9 | 05'25" | 00:48'53" |
10 | 05'13" | 00:54'06" |
11 | 09'40" | 01:03'46" |
12 | 05'28" | 01:09'14" |
13 | 05'30" | 01:14'44" |
14 | 05'39" | 01:20'23" |
15 | 05'29" | 01:25'52" |
16 | 07'55" | 01:33'47" |
17 | 05'27" | 01:39'14" |
17.0 | 06'10" | 01:39'29" |