23.0 km | 02:58:06 | 07:44/km日期: 2023-10-09 04:39 - 總爬升: 203 m - 平均心率: 142 - 卡路里: 1762 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 06'55" / 06'24" / 06'27" / 06'52" / 06'48" / 09'24" / 06'46" / 07'00" / 06'56" / 07'14" / 06'47" / 13'15" / 07'20" / 07'09" / 07'10" / 09'55" / 06'42" / 11'06" / 08'11" / 06'02" / 08'56" / 07'47" / 700'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
248.87 km 
母子鱷魚 y拖-小粉紅 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'27" | 00:19'46" |
| 4 | 06'52" | 00:26'38" |
| 5 | 06'48" | 00:33'26" |
| 6 | 09'24" | 00:42'50" |
| 7 | 06'46" | 00:49'36" |
| 8 | 07'00" | 00:56'36" |
| 9 | 06'56" | 01:03'32" |
| 10 | 07'14" | 01:10'46" |
| 11 | 06'47" | 01:17'33" |
| 12 | 13'15" | 01:30'48" |
| 13 | 07'20" | 01:38'08" |
| 14 | 07'09" | 01:45'17" |
| 15 | 07'10" | 01:52'27" |
| 16 | 09'55" | 02:02'22" |
| 17 | 06'42" | 02:09'04" |
| 18 | 11'06" | 02:20'10" |
| 19 | 08'11" | 02:28'21" |
| 20 | 06'02" | 02:34'23" |
| 21 | 08'56" | 02:43'19" |
| 22 | 07'47" | 02:51'06" |
| 23.0 | 06'56" | 02:58'06" |
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