16.8 km | 01:59:43 | 07:07/km日期: 2023-10-08 22:55 - 平均心率: 149 - 卡路里: 1027 Cal - 溫度: 25°C - 濕度: 96%
Pace: 07'30" / 07'18" / 07'11" / 07'14" / 07'10" / 07'11" / 07'06" / 07'11" / 07'59" / 07'04" / 07'02" / 06'51" / 06'49" / 06'45" / 06'41" / 06'21" / 07'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
210.18 km adidas Boston 12 累積 :
1024.4 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'18" | 00:14'48" |
3 | 07'11" | 00:21'59" |
4 | 07'14" | 00:29'13" |
5 | 07'10" | 00:36'23" |
6 | 07'11" | 00:43'34" |
7 | 07'06" | 00:50'40" |
8 | 07'11" | 00:57'51" |
9 | 07'59" | 01:05'50" |
10 | 07'04" | 01:12'54" |
11 | 07'02" | 01:19'56" |
12 | 06'51" | 01:26'47" |
13 | 06'49" | 01:33'36" |
14 | 06'45" | 01:40'21" |
15 | 06'41" | 01:47'02" |
16 | 06'21" | 01:53'23" |
16.8 | 07'45" | 01:59'43" |