21.3 km | 04:24:20 | 12:25/km日期: 2023-10-07 08:12 - 總爬升: 784 m - 平均心率: 123 - 卡路里: 1762 Cal - 平均步頻: 130
Pace: 07'45" / 08'45" / 10'05" / 08'43" / 09'21" / 12'20" / 20'21" / 17'53" / 12'26" / 13'32" / 13'57" / 12'41" / 12'54" / 13'00" / 12'09" / 11'38" / 11'07" / 12'58" / 15'54" / 12'19" / 11'34" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'11" | 17610 / 17610 |
2 | | 13'33" (+01'22") | 3661 / 21272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 129.50 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'45" | 00:16'30" |
3 | 10'05" | 00:26'35" |
4 | 08'43" | 00:35'18" |
5 | 09'21" | 00:44'39" |
6 | 12'20" | 00:56'59" |
7 | 20'21" | 01:17'20" |
8 | 17'53" | 01:35'13" |
9 | 12'26" | 01:47'39" |
10 | 13'32" | 02:01'11" |
11 | 13'57" | 02:15'08" |
12 | 12'41" | 02:27'49" |
13 | 12'54" | 02:40'43" |
14 | 13'00" | 02:53'43" |
15 | 12'09" | 03:05'52" |
16 | 11'38" | 03:17'30" |
17 | 11'07" | 03:28'37" |
18 | 12'58" | 03:41'35" |
19 | 15'54" | 03:57'29" |
20 | 12'19" | 04:09'48" |
21 | 11'34" | 04:21'22" |
21.3 | 10'52" | 04:24'20" |