14.5 km | 01:40:39 | 06:57/km日期: 2016-04-14 20:54 - 總爬升: 333 m - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 31%
Pace: 05'42" / 07'03" / 07'26" / 08'36" / 07'02" / 07'46" / 06'20" / 23'59" / 06'51" / 08'13" / 06'01" / 06'36" / 07'15" / 05'02" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'39") | 1000 / 1000 |
2 | | 07'03" (+02'01") | 1000 / 2000 |
3 | | 07'25" (+02'23") | 1000 / 3000 |
4 | | 08'35" (+03'33") | 1000 / 4000 |
5 | | 07'03" (+02'01") | 1000 / 5000 |
6 | | 07'45" (+02'43") | 1000 / 6000 |
7 | | 06'20" (+01'18") | 1000 / 7000 |
8 | | 07'41" (+02'39") | 1000 / 8000 |
9 | | 06'50" (+01'48") | 1000 / 9000 |
10 | | 08'13" (+03'11") | 1000 / 10000 |
11 | | 06'01" (+00'59") | 1000 / 11000 |
12 | | 06'36" (+01'34") | 1000 / 12000 |
13 | | 07'14" (+02'12") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 06'43" (+01'41") | 456 / 14456 |
4月累積里程 :
208.90 km Mizuno Rider 17 累積 :
1148.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 07'03" | 00:12'45" |
3 | 07'26" | 00:20'11" |
4 | 08'36" | 00:28'47" |
5 | 07'02" | 00:35'49" |
6 | 07'46" | 00:43'35" |
7 | 06'20" | 00:49'55" |
8 | 23'59" | 01:13'54" |
9 | 06'51" | 01:20'45" |
10 | 08'13" | 01:28'58" |
11 | 06'01" | 01:34'59" |
12 | 06'36" | 01:41'35" |
13 | 07'15" | 01:48'50" |
14 | 05'02" | 01:53'52" |
14.5 | 06'43" | 01:56'56" |