12.0 km | 00:57:09 | 04:45/km日期: 2023-10-08 17:02 - 平均心率: 164 - 卡路里: 584 Cal - 總步數: 10286 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 87%
Pace: 04'41" / 04'49" / 04'45" / 04'40" / 04'58" / 04'32" / 04'42" / 04'48" / 04'53" / 04'51" / 04'39" / 04'38" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'09") | 1001 / 1001 | 175 / 122 |
| 2 | | 04'49" (+00'18") | 1001 / 2003 | 177 / 116 |
| 3 | | 04'42" (+00'11") | 1004 / 3007 | 177 / 119 |
| 4 | | 04'41" (+00'10") | 1000 / 4008 | 178 / 119 |
| 5 | | 04'58" (+00'27") | 1001 / 5009 | 177 / 113 |
| 6 | | 04'31" | 1000 / 6010 | 180 / 122 |
| 7 | | 04'42" (+00'11") | 1000 / 7011 | 180 / 117 |
| 8 | | 04'48" (+00'17") | 1000 / 8011 | 180 / 114 |
| 9 | | 04'53" (+00'22") | 1002 / 9013 | 181 / 112 |
| 10 | | 04'52" (+00'21") | 1001 / 10014 | 181 / 112 |
| 11 | | 04'39" (+00'08") | 1003 / 11018 | 183 / 116 |
| 12 | | 04'38" (+00'07") | 1001 / 12019 | 184 / 116 |
| 13 | | 05'12" (+00'41") | 9 / 12028 | 200 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 04'40" | 00:18'55" |
| 5 | 04'58" | 00:23'53" |
| 6 | 04'32" | 00:28'25" |
| 7 | 04'42" | 00:33'07" |
| 8 | 04'48" | 00:37'55" |
| 9 | 04'53" | 00:42'48" |
| 10 | 04'51" | 00:47'39" |
| 11 | 04'39" | 00:52'18" |
| 12 | 04'38" | 00:56'56" |
| 12.0 | 07'23" | 00:57'09" |
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