11.1 km | 01:02:00 | 05:34/km日期: 2023-10-08 11:22 - 卡路里: 757 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'56" / 06'12" / 05'36" / 05'28" / 05'40" / 05'32" / 05'36" / 05'36" / 05'40" / 05'32" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1362 / 1362 |
| 2 | | 11'12" (+05'58") | 49 / 1411 |
| 3 | | 05'34" (+00'20") | 1212 / 2624 |
| 4 | | 05'28" (+00'14") | 1222 / 3846 |
| 5 | | 05'38" (+00'24") | 1204 / 5051 |
| 6 | | 05'29" (+00'15") | 1220 / 6272 |
| 7 | | 05'39" (+00'25") | 1199 / 7471 |
| 8 | | 05'37" (+00'23") | 1195 / 8667 |
| 9 | | 05'36" (+00'22") | 1201 / 9868 |
| 10 | | 05'38" (+00'24") | 1201 / 11070 |
| 11 | | 07'51" (+02'37") | 40 / 11110 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 05'36" | 00:17'44" |
| 4 | 05'28" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'32" | 00:34'24" |
| 7 | 05'36" | 00:40'00" |
| 8 | 05'36" | 00:45'36" |
| 9 | 05'40" | 00:51'16" |
| 10 | 05'32" | 00:56'48" |
| 11 | 05'40" | 01:02'28" |
| 11.1 | 06'02" | 01:03'08" |
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