27.9 km | 03:16:01 | 07:02/km日期: 2023-10-08 08:28 - 平均心率: 143 - 卡路里: 1955 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 06'22" / 06'22" / 06'30" / 06'13" / 06'22" / 07'27" / 06'23" / 06'22" / 06'52" / 06'12" / 06'08" / 08'32" / 06'28" / 06'47" / 06'14" / 06'01" / 08'57" / 06'40" / 06'54" / 07'00" / 06'58" / 06'54" / 09'05" / 07'59" / 08'12" / 07'48" / 07'45" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'21") | 1000 / 1000 |
2 | | 06'21" (+00'14") | 1000 / 2000 |
3 | | 06'30" (+00'23") | 1000 / 3000 |
4 | | 06'12" (+00'05") | 1000 / 4000 |
5 | | 06'21" (+00'14") | 1000 / 5000 |
6 | | 07'26" (+01'19") | 1000 / 6000 |
7 | | 06'24" (+00'17") | 566 / 6566 |
8 | | 06'20" (+00'13") | 1000 / 7566 |
9 | | 06'58" (+00'51") | 1000 / 8566 |
10 | | 06'09" (+00'02") | 1000 / 9566 |
11 | | 06'10" (+00'03") | 1000 / 10566 |
12 | | 08'25" (+02'18") | 1000 / 11566 |
13 | | 06'25" (+00'18") | 1000 / 12566 |
14 | | 06'34" (+00'27") | 1000 / 13566 |
15 | | 06'35" (+00'28") | 1000 / 14566 |
16 | | 06'07" | 1000 / 15566 |
17 | | 06'11" (+00'04") | 1000 / 16566 |
18 | | 09'06" (+02'59") | 1000 / 17566 |
19 | | 06'38" (+00'31") | 1000 / 18566 |
20 | | 07'01" (+00'54") | 1000 / 19566 |
21 | | 07'07" (+01'00") | 1000 / 20566 |
22 | | 06'52" (+00'45") | 1000 / 21566 |
23 | | 08'48" (+02'41") | 1000 / 22566 |
24 | | 07'35" (+01'28") | 1000 / 23566 |
25 | | 08'15" (+02'08") | 1000 / 24566 |
26 | | 08'10" (+02'03") | 1000 / 25566 |
27 | | 07'19" (+01'12") | 1000 / 26566 |
28 | | 07'44" (+01'37") | 1000 / 27566 |
29 | | 08'06" (+01'59") | 288 / 27855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 186.38 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'22" | 00:12'44" |
3 | 06'30" | 00:19'14" |
4 | 06'13" | 00:25'27" |
5 | 06'22" | 00:31'49" |
6 | 07'27" | 00:39'16" |
7 | 06'23" | 00:45'39" |
8 | 06'22" | 00:52'01" |
9 | 06'52" | 00:58'53" |
10 | 06'12" | 01:05'05" |
11 | 06'08" | 01:11'13" |
12 | 08'32" | 01:19'45" |
13 | 06'28" | 01:26'13" |
14 | 06'47" | 01:33'00" |
15 | 06'14" | 01:39'14" |
16 | 06'01" | 01:45'15" |
17 | 08'57" | 01:54'12" |
18 | 06'40" | 02:00'52" |
19 | 06'54" | 02:07'46" |
20 | 07'00" | 02:14'46" |
21 | 06'58" | 02:21'44" |
22 | 06'54" | 02:28'38" |
23 | 09'05" | 02:37'43" |
24 | 07'59" | 02:45'42" |
25 | 08'12" | 02:53'54" |
26 | 07'48" | 03:01'42" |
27 | 07'45" | 03:09'27" |
27.9 | 07'33" | 03:15'55" |