24.1 km | 03:04:50 | 07:40/km日期: 2023-10-08 08:26 - 平均心率: 154 - 卡路里: 1760 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 06'57" / 06'50" / 06'56" / 07'06" / 07'13" / 07'12" / 07'24" / 07'29" / 07'12" / 07'28" / 07'53" / 09'04" / 07'51" / 07'44" / 08'34" / 08'27" / 07'29" / 07'26" / 08'10" / 07'49" / 07'44" / 07'49" / 07'48" / 09'57" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'07") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 06'56" (+00'07") | 1000 / 3000 |
4 | | 07'06" (+00'17") | 1000 / 4000 |
5 | | 07'12" (+00'23") | 1000 / 5000 |
6 | | 07'11" (+00'22") | 1000 / 6000 |
7 | | 07'23" (+00'34") | 1000 / 7000 |
8 | | 07'28" (+00'39") | 1000 / 8000 |
9 | | 07'12" (+00'23") | 1000 / 9000 |
10 | | 07'27" (+00'38") | 1000 / 10000 |
11 | | 07'53" (+01'04") | 1000 / 11000 |
12 | | 09'03" (+02'14") | 1000 / 12000 |
13 | | 07'50" (+01'01") | 1000 / 13000 |
14 | | 07'44" (+00'55") | 1000 / 14000 |
15 | | 08'34" (+01'45") | 1000 / 15000 |
16 | | 08'26" (+01'37") | 1000 / 16000 |
17 | | 07'28" (+00'39") | 1000 / 17000 |
18 | | 07'26" (+00'37") | 1000 / 18000 |
19 | | 08'09" (+01'20") | 1000 / 19000 |
20 | | 07'49" (+01'00") | 1000 / 20000 |
21 | | 07'44" (+00'55") | 1000 / 21000 |
22 | | 07'48" (+00'59") | 1000 / 22000 |
23 | | 07'48" (+00'59") | 1000 / 23000 |
24 | | 08'41" (+01'52") | 1000 / 24000 |
25 | | 07'34" (+00'45") | 76 / 24076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 97.76 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'50" | 00:13'47" |
3 | 06'56" | 00:20'43" |
4 | 07'06" | 00:27'49" |
5 | 07'13" | 00:35'02" |
6 | 07'12" | 00:42'14" |
7 | 07'24" | 00:49'38" |
8 | 07'29" | 00:57'07" |
9 | 07'12" | 01:04'19" |
10 | 07'28" | 01:11'47" |
11 | 07'53" | 01:19'40" |
12 | 09'04" | 01:28'44" |
13 | 07'51" | 01:36'35" |
14 | 07'44" | 01:44'19" |
15 | 08'34" | 01:52'53" |
16 | 08'27" | 02:01'20" |
17 | 07'29" | 02:08'49" |
18 | 07'26" | 02:16'15" |
19 | 08'10" | 02:24'25" |
20 | 07'49" | 02:32'14" |
21 | 07'44" | 02:39'58" |
22 | 07'49" | 02:47'47" |
23 | 07'48" | 02:55'35" |
24 | 09'57" | 03:05'32" |
24.1 | 07'35" | 03:06'07" |