21.1 km | 02:47:58 | 07:57/km日期: 2023-10-08 05:16 - 總爬升: 416 m - 平均心率: 172 - 卡路里: 1962 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 98%
Pace: 08'05" / 08'08" / 06'55" / 06'45" / 08'05" / 06'24" / 07'10" / 06'58" / 06'22" / 09'02" / 13'54" / 07'38" / 08'03" / 07'59" / 07'29" / 08'06" / 06'21" / 10'22" / 07'51" / 07'08" / 08'11" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'43") | 1000 / 1000 |
| 2 | | 08'08" (+01'47") | 1000 / 2000 |
| 3 | | 06'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 08'04" (+01'43") | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 07'10" (+00'49") | 1000 / 7000 |
| 8 | | 06'57" (+00'36") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 09'02" (+02'41") | 1000 / 10000 |
| 11 | | 13'53" (+07'32") | 1000 / 11000 |
| 12 | | 07'37" (+01'16") | 1000 / 12000 |
| 13 | | 08'02" (+01'41") | 1000 / 13000 |
| 14 | | 07'59" (+01'38") | 1000 / 14000 |
| 15 | | 07'28" (+01'07") | 1000 / 15000 |
| 16 | | 08'06" (+01'45") | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 10'21" (+04'00") | 1000 / 18000 |
| 19 | | 07'50" (+01'29") | 1000 / 19000 |
| 20 | | 07'07" (+00'46") | 1000 / 20000 |
| 21 | | 08'10" (+01'49") | 1000 / 21000 |
| 22 | | 08'49" (+02'28") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'08" | 00:16'13" |
| 3 | 06'55" | 00:23'08" |
| 4 | 06'45" | 00:29'53" |
| 5 | 08'05" | 00:37'58" |
| 6 | 06'24" | 00:44'22" |
| 7 | 07'10" | 00:51'32" |
| 8 | 06'58" | 00:58'30" |
| 9 | 06'22" | 01:04'52" |
| 10 | 09'02" | 01:13'54" |
| 11 | 13'54" | 01:27'48" |
| 12 | 07'38" | 01:35'26" |
| 13 | 08'03" | 01:43'29" |
| 14 | 07'59" | 01:51'28" |
| 15 | 07'29" | 01:58'57" |
| 16 | 08'06" | 02:07'03" |
| 17 | 06'21" | 02:13'24" |
| 18 | 10'22" | 02:23'46" |
| 19 | 07'51" | 02:31'37" |
| 20 | 07'08" | 02:38'45" |
| 21 | 08'11" | 02:46'56" |
| 21.1 | 08'49" | 02:47'59" |
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