21.1 km | 02:19:03 | 06:35/km日期: 2023-10-08 07:19 - 平均心率: 140 - 卡路里: 1203 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 95%
Pace: 05'56" / 05'56" / 05'53" / 05'50" / 05'54" / 05'52" / 05'45" / 05'47" / 05'51" / 05'45" / 05'37" / 07'51" / 14'33" / 06'25" / 06'07" / 06'03" / 06'01" / 06'52" / 07'01" / 06'47" / 06'34" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'51" (+02'14") | 1000 / 12000 |
| 13 | | 14'32" (+08'55") | 1000 / 13000 |
| 14 | | 06'25" (+00'48") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 06'03" (+00'26") | 1000 / 16000 |
| 17 | | 06'00" (+00'23") | 1000 / 17000 |
| 18 | | 06'52" (+01'15") | 1000 / 18000 |
| 19 | | 07'00" (+01'23") | 1000 / 19000 |
| 20 | | 06'46" (+01'09") | 1000 / 20000 |
| 21 | | 06'34" (+00'57") | 1000 / 21000 |
| 22 | | 07'17" (+01'40") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 289.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'50" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 6 | 05'52" | 00:35'21" |
| 7 | 05'45" | 00:41'06" |
| 8 | 05'47" | 00:46'53" |
| 9 | 05'51" | 00:52'44" |
| 10 | 05'45" | 00:58'29" |
| 11 | 05'37" | 01:04'06" |
| 12 | 07'51" | 01:11'57" |
| 13 | 14'33" | 01:26'30" |
| 14 | 06'25" | 01:32'55" |
| 15 | 06'07" | 01:39'02" |
| 16 | 06'03" | 01:45'05" |
| 17 | 06'01" | 01:51'06" |
| 18 | 06'52" | 01:57'58" |
| 19 | 07'01" | 02:04'59" |
| 20 | 06'47" | 02:11'46" |
| 21 | 06'34" | 02:18'20" |
| 21.1 | 07'19" | 02:19'05" |
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