9.4 km | 00:53:00 | 05:36/km日期: 2023-10-08 08:27 - 平均心率: 164 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 04'38" / 05'05" / 05'35" / 05'32" / 05'42" / 05'08" / 05'24" / 06'21" / 06'22" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'10") | 404 / 404 |
2 | | 04'06" (+00'15") | 413 / 817 |
3 | | 07'48" (+03'57") | 421 / 1239 |
4 | | 04'00" (+00'09") | 401 / 1640 |
5 | | 04'03" (+00'12") | 401 / 2042 |
6 | | 07'45" (+03'54") | 427 / 2469 |
7 | | 03'51" | 403 / 2873 |
8 | | 04'02" (+00'11") | 411 / 3284 |
9 | | 07'38" (+03'47") | 435 / 3720 |
10 | | 03'52" (+00'01") | 408 / 4128 |
11 | | 04'00" (+00'09") | 413 / 4542 |
12 | | 08'08" (+04'17") | 409 / 4952 |
13 | | 04'00" (+00'09") | 406 / 5358 |
14 | | 04'04" (+00'13") | 409 / 5768 |
15 | | 09'48" (+05'57") | 407 / 6175 |
16 | | 04'02" (+00'11") | 403 / 6578 |
17 | | 04'06" (+00'15") | 411 / 6990 |
18 | | 09'52" (+06'01") | 403 / 7394 |
19 | | 04'05" (+00'14") | 401 / 7796 |
20 | | 04'06" (+00'15") | 413 / 8209 |
21 | | 09'26" (+05'35") | 424 / 8634 |
22 | | 04'08" (+00'17") | 401 / 9035 |
23 | | 04'14" (+00'23") | 260 / 9296 |
24 | | 16'10" (+12'19") | 6 / 9303 |
25 | | 13'21" (+09'30") | 141 / 9444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 : 158.19 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'05" | 00:09'43" |
3 | 05'35" | 00:15'18" |
4 | 05'32" | 00:20'50" |
5 | 05'42" | 00:26'32" |
6 | 05'08" | 00:31'40" |
7 | 05'24" | 00:37'04" |
8 | 06'21" | 00:43'25" |
9 | 06'22" | 00:49'47" |
9.4 | 07'45" | 00:53'14" |