16.1 km | 02:07:08 | 07:52/km日期: 2023-10-08 06:49 - 平均心率: 142 - 卡路里: 1218 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 08'13" / 07'47" / 07'53" / 07'26" / 07'30" / 13'02" / 08'34" / 08'33" / 08'24" / 09'20" / 10'17" / 05'38" / 05'37" / 05'22" / 05'32" / 05'34" / 19'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'59") | 1000 / 1000 |
2 | | 07'47" (+03'01") | 1000 / 2000 |
3 | | 07'51" (+03'05") | 1000 / 3000 |
4 | | 07'25" (+02'39") | 1000 / 4000 |
5 | | 07'30" (+02'44") | 1000 / 5000 |
6 | | 07'16" (+02'30") | 288 / 5288 |
7 | | 48'43" (+43'57") | 130 / 5418 |
8 | | 08'08" (+03'22") | 1000 / 6418 |
9 | | 08'23" (+03'37") | 1000 / 7418 |
10 | | 08'32" (+03'46") | 1000 / 8418 |
11 | | 08'49" (+04'03") | 1000 / 9418 |
12 | | 09'24" (+04'38") | 1000 / 10418 |
13 | | 08'17" (+03'31") | 223 / 10641 |
14 | | 34'14" (+29'28") | 89 / 10731 |
15 | | 05'35" (+00'49") | 1000 / 11731 |
16 | | 05'33" (+00'47") | 1000 / 12731 |
17 | | 05'30" (+00'44") | 1000 / 13731 |
18 | | 05'29" (+00'43") | 1000 / 14731 |
19 | | 05'21" (+00'35") | 1000 / 15731 |
20 | | 04'46" | 229 / 15961 |
21 | | 18'54" (+14'08") | 185 / 16146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 137.32 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'47" | 00:16'00" |
3 | 07'53" | 00:23'53" |
4 | 07'26" | 00:31'19" |
5 | 07'30" | 00:38'49" |
6 | 13'02" | 00:51'51" |
7 | 08'34" | 01:00'25" |
8 | 08'33" | 01:08'58" |
9 | 08'24" | 01:17'22" |
10 | 09'20" | 01:26'42" |
11 | 10'17" | 01:36'59" |
12 | 05'38" | 01:42'37" |
13 | 05'37" | 01:48'14" |
14 | 05'22" | 01:53'36" |
15 | 05'32" | 01:59'08" |
16 | 05'34" | 02:04'42" |
16.1 | 19'45" | 02:07'36" |