18.2 km | 01:51:24 | 06:07/km日期: 2023-10-08 07:44 - 平均心率: 144 - 卡路里: 1148 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96%
Pace: 10'03" / 06'28" / 05'38" / 05'40" / 05'35" / 05'34" / 05'58" / 05'45" / 05'50" / 06'18" / 05'49" / 06'25" / 06'45" / 07'17" / 05'52" / 06'46" / 06'09" / 06'46" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'45") | 728 / 728 |
2 | | 17'34" (+13'28") | 113 / 842 |
3 | | 04'13" (+00'07") | 100 / 942 |
4 | | 26'56" (+22'50") | 55 / 998 |
5 | | 04'06" | 100 / 1098 |
6 | | 15'31" (+11'25") | 96 / 1194 |
7 | | 05'39" (+01'33") | 1000 / 2194 |
8 | | 05'40" (+01'34") | 1000 / 3194 |
9 | | 05'38" (+01'32") | 1000 / 4194 |
10 | | 05'33" (+01'27") | 1000 / 5194 |
11 | | 05'35" (+01'29") | 1000 / 6194 |
12 | | 05'41" (+01'35") | 1000 / 7194 |
13 | | 05'46" (+01'40") | 1000 / 8194 |
14 | | 05'52" (+01'46") | 1000 / 9194 |
15 | | 05'48" (+01'42") | 1000 / 10194 |
16 | | 05'47" (+01'41") | 1000 / 11194 |
17 | | 05'57" (+01'51") | 1000 / 12194 |
18 | | 05'59" (+01'53") | 1000 / 13194 |
19 | | 06'03" (+01'57") | 1000 / 14194 |
20 | | 05'52" (+01'46") | 1000 / 15194 |
21 | | 06'00" (+01'54") | 1000 / 16194 |
22 | | 06'10" (+02'04") | 1000 / 17194 |
23 | | 06'23" (+02'17") | 742 / 17937 |
24 | | 13'11" (+09'05") | 22 / 17959 |
25 | | 13'12" (+09'06") | 113 / 18073 |
26 | | 04'08" (+00'02") | 100 / 18173 |
27 | | 12'43" (+08'37") | 32 / 18205 |
28 | | 59'11" (+55'05") | 0 / 18206 |
29 | | 45'26" (+41'20") | 0 / 18206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 205.47 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'28" | 00:16'31" |
3 | 05'38" | 00:22'09" |
4 | 05'40" | 00:27'49" |
5 | 05'35" | 00:33'24" |
6 | 05'34" | 00:38'58" |
7 | 05'58" | 00:44'56" |
8 | 05'45" | 00:50'41" |
9 | 05'50" | 00:56'31" |
10 | 06'18" | 01:02'49" |
11 | 05'49" | 01:08'38" |
12 | 06'25" | 01:15'03" |
13 | 06'45" | 01:21'48" |
14 | 07'17" | 01:29'05" |
15 | 05'52" | 01:34'57" |
16 | 06'46" | 01:41'43" |
17 | 06'09" | 01:47'52" |
18 | 06'46" | 01:54'38" |
18.2 | 08'56" | 01:56'29" |