21.0 km | 01:48:35 | 05:10/km日期: 2023-10-08 06:45 - 平均心率: 151 - 卡路里: 1191 Cal - 總步數: 18628 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'23" / 05'17" / 05'11" / 05'08" / 05'09" / 05'06" / 04'55" / 04'57" / 05'08" / 05'14" / 05'11" / 05'09" / 05'01" / 05'09" / 05'12" / 05'04" / 05'02" / 05'01" / 05'20" / 05'09" / 04'42" / 93'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 | 169 / 109 |
| 2 | | 05'18" (+00'18") | 1000 / 2001 | 169 / 110 |
| 3 | | 05'13" (+00'13") | 1002 / 3003 | 170 / 112 |
| 4 | | 05'09" (+00'09") | 1002 / 4005 | 171 / 112 |
| 5 | | 05'10" (+00'10") | 1002 / 5008 | 171 / 112 |
| 6 | | 05'07" (+00'07") | 1000 / 6009 | 172 / 112 |
| 7 | | 05'00" | 1002 / 7011 | 173 / 115 |
| 8 | | 05'00" | 1002 / 8014 | 173 / 115 |
| 9 | | 05'10" (+00'10") | 1002 / 9016 | 170 / 113 |
| 10 | | 05'16" (+00'16") | 1002 / 10018 | 171 / 110 |
| 11 | | 05'19" (+00'19") | 1003 / 11022 | 172 / 108 |
| 12 | | 05'12" (+00'12") | 1002 / 12024 | 170 / 112 |
| 13 | | 05'08" (+00'08") | 1000 / 13024 | 172 / 112 |
| 14 | | 05'11" (+00'11") | 1002 / 14026 | 172 / 111 |
| 15 | | 05'23" (+00'23") | 1001 / 15028 | 171 / 108 |
| 16 | | 05'04" (+00'04") | 1000 / 16028 | 171 / 114 |
| 17 | | 05'02" (+00'02") | 1002 / 17031 | 172 / 115 |
| 18 | | 05'12" (+00'12") | 1002 / 18034 | 171 / 112 |
| 19 | | 05'14" (+00'14") | 1002 / 19036 | 170 / 112 |
| 20 | | 05'11" (+00'11") | 1001 / 20037 | 170 / 113 |
| 21 | | 04'40" | 973 / 21011 | 172 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'06" | 00:31'14" |
| 7 | 04'55" | 00:36'09" |
| 8 | 04'57" | 00:41'06" |
| 9 | 05'08" | 00:46'14" |
| 10 | 05'14" | 00:51'28" |
| 11 | 05'11" | 00:56'39" |
| 12 | 05'09" | 01:01'48" |
| 13 | 05'01" | 01:06'49" |
| 14 | 05'09" | 01:11'58" |
| 15 | 05'12" | 01:17'10" |
| 16 | 05'04" | 01:22'14" |
| 17 | 05'02" | 01:27'16" |
| 18 | 05'01" | 01:32'17" |
| 19 | 05'20" | 01:37'37" |
| 20 | 05'09" | 01:42'46" |
| 21 | 04'42" | 01:47'28" |
| 21.0 | 89'20" | 01:48'35" |
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