18.0 km | 01:57:17 | 06:30/km日期: 2023-10-08 07:13 - 平均心率: 157 - 卡路里: 1519 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91%
Pace: 05'59" / 06'25" / 06'03" / 06'55" / 06'10" / 07'28" / 06'46" / 06'34" / 13'07" / 06'30" / 06'37" / 06'23" / 06'39" / 06'13" / 06'08" / 06'30" / 06'51" / 06'23" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'24" (+00'26") | 1000 / 2000 |
3 | | 06'03" (+00'05") | 1000 / 3000 |
4 | | 06'54" (+00'56") | 1000 / 4000 |
5 | | 06'10" (+00'12") | 1000 / 5000 |
6 | | 07'11" (+01'13") | 1000 / 6000 |
7 | | 06'46" (+00'48") | 1000 / 7000 |
8 | | 06'34" (+00'36") | 1000 / 8000 |
9 | | 07'13" (+01'15") | 1000 / 9000 |
10 | | 06'29" (+00'31") | 1000 / 10000 |
11 | | 06'37" (+00'39") | 1000 / 11000 |
12 | | 06'16" (+00'18") | 1000 / 12000 |
13 | | 06'19" (+00'21") | 1000 / 13000 |
14 | | 06'12" (+00'14") | 1000 / 14000 |
15 | | 06'08" (+00'10") | 1000 / 15000 |
16 | | 06'30" (+00'32") | 1000 / 16000 |
17 | | 06'51" (+00'53") | 1000 / 17000 |
18 | | 06'22" (+00'24") | 1000 / 18000 |
19 | | 05'32" | 35 / 18035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
125.72 km Y拖 跟上來-藍#3 累積 :
1135.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'25" | 00:12'24" |
3 | 06'03" | 00:18'27" |
4 | 06'55" | 00:25'22" |
5 | 06'10" | 00:31'32" |
6 | 07'28" | 00:39'00" |
7 | 06'46" | 00:45'46" |
8 | 06'34" | 00:52'20" |
9 | 13'07" | 01:05'27" |
10 | 06'30" | 01:11'57" |
11 | 06'37" | 01:18'34" |
12 | 06'23" | 01:24'57" |
13 | 06'39" | 01:31'36" |
14 | 06'13" | 01:37'49" |
15 | 06'08" | 01:43'57" |
16 | 06'30" | 01:50'27" |
17 | 06'51" | 01:57'18" |
18 | 06'23" | 02:03'41" |
18.0 | 05'37" | 02:03'53" |