25.0 km | 02:19:22 | 05:34/km日期: 2023-10-08 06:25 - 總爬升: 369 m - 平均心率: 171 - 卡路里: 1852 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 05'16" / 05'04" / 05'14" / 05'32" / 05'18" / 05'06" / 05'26" / 05'31" / 05'38" / 10'36" / 05'45" / 05'36" / 05'52" / 05'47" / 05'27" / 05'55" / 05'44" / 05'29" / 05'27" / 05'39" / 08'25" / 05'35" / 05'51" / 06'01" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 05'44" (+00'42") | 1000 / 11000 |
| 12 | | 05'36" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" (+00'49") | 1000 / 13000 |
| 14 | | 05'47" (+00'45") | 1000 / 14000 |
| 15 | | 05'27" (+00'25") | 1000 / 15000 |
| 16 | | 05'55" (+00'53") | 1000 / 16000 |
| 17 | | 05'43" (+00'41") | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 05'26" (+00'24") | 1000 / 19000 |
| 20 | | 05'38" (+00'36") | 1000 / 20000 |
| 21 | | 05'32" (+00'30") | 1000 / 21000 |
| 22 | | 05'34" (+00'32") | 1000 / 22000 |
| 23 | | 05'51" (+00'49") | 1000 / 23000 |
| 24 | | 06'00" (+00'58") | 1000 / 24000 |
| 25 | | 05'49" (+00'47") | 1000 / 25000 |
| 26 | | 05'02" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
ASICS METASPEED EDGE+ 累積 :
559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'32" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'06" | 00:31'30" |
| 7 | 05'26" | 00:36'56" |
| 8 | 05'31" | 00:42'27" |
| 9 | 05'38" | 00:48'05" |
| 10 | 10'36" | 00:58'41" |
| 11 | 05'45" | 01:04'26" |
| 12 | 05'36" | 01:10'02" |
| 13 | 05'52" | 01:15'54" |
| 14 | 05'47" | 01:21'41" |
| 15 | 05'27" | 01:27'08" |
| 16 | 05'55" | 01:33'03" |
| 17 | 05'44" | 01:38'47" |
| 18 | 05'29" | 01:44'16" |
| 19 | 05'27" | 01:49'43" |
| 20 | 05'39" | 01:55'22" |
| 21 | 08'25" | 02:03'47" |
| 22 | 05'35" | 02:09'22" |
| 23 | 05'51" | 02:15'13" |
| 24 | 06'01" | 02:21'14" |
| 25 | 05'49" | 02:27'03" |
| 25.0 | 06'00" | 02:27'07" |
展開計圈分析
留言 
