12.1 km | 00:47:55 | 03:57/km日期: 2023-10-08 05:58 - 平均心率: 152 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 04'14" / 04'07" / 04'06" / 03'52" / 03'50" / 03'55" / 03'46" / 03'51" / 03'56" / 03'45" / 03'40" / 04'28" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'35") | 1000 / 1000 |
2 | | 04'07" (+00'28") | 1000 / 2000 |
3 | | 04'05" (+00'26") | 1000 / 3000 |
4 | | 03'52" (+00'13") | 1000 / 4000 |
5 | | 03'50" (+00'11") | 1000 / 5000 |
6 | | 03'54" (+00'15") | 1000 / 6000 |
7 | | 03'46" (+00'07") | 1000 / 7000 |
8 | | 03'50" (+00'11") | 1000 / 8000 |
9 | | 03'55" (+00'16") | 1000 / 9000 |
10 | | 03'45" (+00'06") | 1000 / 10000 |
11 | | 03'39" | 1000 / 11000 |
12 | | 04'28" (+00'49") | 1000 / 12000 |
13 | | 04'19" (+00'40") | 94 / 12094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 248.85 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'07" | 00:08'21" |
3 | 04'06" | 00:12'27" |
4 | 03'52" | 00:16'19" |
5 | 03'50" | 00:20'09" |
6 | 03'55" | 00:24'04" |
7 | 03'46" | 00:27'50" |
8 | 03'51" | 00:31'41" |
9 | 03'56" | 00:35'37" |
10 | 03'45" | 00:39'22" |
11 | 03'40" | 00:43'02" |
12 | 04'28" | 00:47'30" |
12.1 | 04'23" | 00:47'55" |