15.9 km | 01:32:26 | 05:49/km日期: 2023-10-08 06:57 - 平均心率: 161 - 卡路里: 1138 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 05'30" / 05'42" / 05'43" / 05'41" / 05'42" / 06'42" / 05'45" / 05'49" / 05'41" / 05'51" / 06'25" / 05'59" / 05'50" / 05'48" / 05'39" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 05'41" (+00'11") | 1000 / 2000 |
3 | | 05'43" (+00'13") | 1000 / 3000 |
4 | | 05'40" (+00'10") | 1000 / 4000 |
5 | | 05'42" (+00'12") | 1000 / 5000 |
6 | | 05'41" (+00'11") | 272 / 5272 |
7 | | 32'05" (+26'35") | 35 / 5307 |
8 | | 05'49" (+00'19") | 1000 / 6307 |
9 | | 05'43" (+00'13") | 1000 / 7307 |
10 | | 05'49" (+00'19") | 1000 / 8307 |
11 | | 05'41" (+00'11") | 1000 / 9307 |
12 | | 05'51" (+00'21") | 1000 / 10307 |
13 | | 05'48" (+00'18") | 267 / 10575 |
14 | | 24'38" (+19'08") | 24 / 10600 |
15 | | 06'06" (+00'36") | 1000 / 11600 |
16 | | 05'49" (+00'19") | 1000 / 12600 |
17 | | 05'51" (+00'21") | 1000 / 13600 |
18 | | 05'38" (+00'08") | 1000 / 14600 |
19 | | 05'38" (+00'08") | 1000 / 15600 |
20 | | 04'57" | 264 / 15864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 106.88 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'42" | 00:11'12" |
3 | 05'43" | 00:16'55" |
4 | 05'41" | 00:22'36" |
5 | 05'42" | 00:28'18" |
6 | 06'42" | 00:35'00" |
7 | 05'45" | 00:40'45" |
8 | 05'49" | 00:46'34" |
9 | 05'41" | 00:52'15" |
10 | 05'51" | 00:58'06" |
11 | 06'25" | 01:04'31" |
12 | 05'59" | 01:10'30" |
13 | 05'50" | 01:16'20" |
14 | 05'48" | 01:22'08" |
15 | 05'39" | 01:27'47" |
15.9 | 05'23" | 01:32'27" |