16.1 km | 01:24:52 | 05:17/km日期: 2023-10-08 05:43 - 地點: left bank - 平均心率: 156 - 卡路里: 910 Cal - 總步數: 17626 - 平均步頻: 207 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 97%
Pace: 05'22" / 05'11" / 05'09" / 05'07" / 05'15" / 05'28" / 05'18" / 05'19" / 05'10" / 05'14" / 05'24" / 05'18" / 05'17" / 05'05" / 05'15" / 05'18" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'19") | 1003 / 1003 | 185 / 100 |
| 2 | | 05'10" (+00'08") | 1003 / 2006 | 182 / 105 |
| 3 | | 05'08" (+00'06") | 1002 / 3009 | 181 / 107 |
| 4 | | 05'05" (+00'03") | 1005 / 4014 | 182 / 107 |
| 5 | | 05'13" (+00'11") | 1003 / 5018 | 182 / 104 |
| 6 | | 05'27" (+00'25") | 1001 / 6019 | 181 / 100 |
| 7 | | 05'18" (+00'16") | 1007 / 7026 | 182 / 103 |
| 8 | | 05'15" (+00'13") | 1001 / 8028 | 182 / 104 |
| 9 | | 05'11" (+00'09") | 1005 / 9033 | 183 / 105 |
| 10 | | 05'16" (+00'14") | 1002 / 10036 | 183 / 103 |
| 11 | | 05'30" (+00'28") | 1007 / 11044 | 185 / 97 |
| 12 | | 05'30" (+00'28") | 1007 / 12052 | 185 / 97 |
| 13 | | 05'30" (+00'28") | 1007 / 13060 | 185 / 97 |
| 14 | | 05'14" (+00'12") | 1000 / 14061 | 183 / 103 |
| 15 | | 05'18" (+00'16") | 1004 / 15065 | 183 / 102 |
| 16 | | 05'02" | 1008 / 16073 | 183 / 107 |
| 17 | | 05'14" (+00'12") | 1005 / 17079 | 183 / 104 |
| 18 | | 05'14" (+00'12") | 1008 / 18088 | 183 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
366.06 km 
Adidas Adizero SL 累積 :
1115.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'28" | 00:31'32" |
| 7 | 05'18" | 00:36'50" |
| 8 | 05'19" | 00:42'09" |
| 9 | 05'10" | 00:47'19" |
| 10 | 05'14" | 00:52'33" |
| 11 | 05'24" | 00:57'57" |
| 12 | 05'18" | 01:03'15" |
| 13 | 05'17" | 01:08'32" |
| 14 | 05'05" | 01:13'37" |
| 15 | 05'15" | 01:18'52" |
| 16 | 05'18" | 01:24'10" |
| 16.1 | 12'50" | 01:24'52" |
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