10.2 km | 00:58:58 | 05:45/km日期: 2023-10-08 06:47 - 平均心率: 158 - 卡路里: 586 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 98%
Pace: 05'29" / 05'23" / 07'27" / 05'15" / 05'21" / 07'11" / 05'27" / 07'27" / 05'31" / 05'30" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 1000 / 1000 |
2 | | 05'23" (+00'05") | 1000 / 2000 |
3 | | 05'28" (+00'10") | 563 / 2563 |
4 | | 07'05" (+01'47") | 1000 / 3563 |
5 | | 05'18" | 1000 / 4563 |
6 | | 05'19" (+00'01") | 563 / 5127 |
7 | | 20'27" (+15'09") | 106 / 5233 |
8 | | 42'35" (+37'17") | 1 / 5235 |
9 | | 14'44" (+09'26") | 1 / 5237 |
10 | | 05'21" (+00'03") | 1000 / 6237 |
11 | | 05'29" (+00'11") | 1000 / 7237 |
12 | | 05'22" (+00'04") | 1000 / 8237 |
13 | | 05'32" (+00'14") | 1000 / 9237 |
14 | | 05'30" (+00'12") | 1000 / 10237 |
15 | | 03'49" | 9 / 10246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 147.15 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 07'27" | 00:18'19" |
4 | 05'15" | 00:23'34" |
5 | 05'21" | 00:28'55" |
6 | 07'11" | 00:36'06" |
7 | 05'27" | 00:41'33" |
8 | 07'27" | 00:49'00" |
9 | 05'31" | 00:54'31" |
10 | 05'30" | 01:00'01" |
10.2 | 05'16" | 01:01'19" |