10.2 km | 00:51:17 | 05:01/km日期: 2023-10-07 22:48 - 平均心率: 168 - 卡路里: 450 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 05'08" / 05'03" / 06'53" / 04'50" / 04'53" / 07'10" / 05'08" / 07'01" / 05'08" / 04'40" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'16") | 1000 / 1000 |
2 | | 05'02" (+00'14") | 1000 / 2000 |
3 | | 05'10" (+00'22") | 573 / 2573 |
4 | | 04'53" (+00'05") | 1000 / 3573 |
5 | | 04'48" | 1000 / 4573 |
6 | | 05'01" (+00'13") | 1000 / 5573 |
7 | | 05'07" (+00'19") | 1000 / 6573 |
8 | | 05'10" (+00'22") | 1000 / 7573 |
9 | | 05'29" (+00'41") | 1000 / 8573 |
10 | | 04'54" (+00'06") | 1000 / 9573 |
11 | | 04'21" | 627 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
199.86 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'03" | 00:10'11" |
3 | 06'53" | 00:17'04" |
4 | 04'50" | 00:21'54" |
5 | 04'53" | 00:26'47" |
6 | 07'10" | 00:33'57" |
7 | 05'08" | 00:39'05" |
8 | 07'01" | 00:46'06" |
9 | 05'08" | 00:51'14" |
10 | 04'40" | 00:55'54" |
10.2 | 03'53" | 00:56'41" |