11.6 km | 01:00:01 | 05:09/km日期: 2023-10-08 07:04 - 平均心率: 157 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 05'35" / 05'14" / 04'52" / 04'38" / 04'25" / 07'43" / 04'08" / 04'20" / 04'09" / 04'12" / 06'51" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'22") | 910 / 910 |
2 | | 05'13" (+01'06") | 955 / 1866 |
3 | | 04'57" (+00'50") | 1000 / 2866 |
4 | | 05'02" (+00'55") | 9 / 2876 |
5 | | 04'36" (+00'29") | 1000 / 3876 |
6 | | 04'38" (+00'31") | 86 / 3962 |
7 | | 04'19" (+00'12") | 1000 / 4962 |
8 | | 04'34" (+00'27") | 147 / 5109 |
9 | | 14'48" (+10'41") | 337 / 5446 |
10 | | 04'07" | 1000 / 6446 |
11 | | 04'14" (+00'07") | 1000 / 7446 |
12 | | 04'13" (+00'06") | 1000 / 8446 |
13 | | 04'15" (+00'08") | 1000 / 9446 |
14 | | 04'10" (+00'03") | 755 / 10202 |
15 | | 07'13" (+03'06") | 1000 / 11202 |
16 | | 06'17" (+02'10") | 440 / 11643 |
17 | | 06'34" (+02'27") | 3 / 11646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 117.31 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'14" | 00:10'49" |
3 | 04'52" | 00:15'41" |
4 | 04'38" | 00:20'19" |
5 | 04'25" | 00:24'44" |
6 | 07'43" | 00:32'27" |
7 | 04'08" | 00:36'35" |
8 | 04'20" | 00:40'55" |
9 | 04'09" | 00:45'04" |
10 | 04'12" | 00:49'16" |
11 | 06'51" | 00:56'07" |
11.6 | 06'14" | 01:00'09" |