14.1 km | 01:34:51 | 06:44/km日期: 2023-10-08 06:20 - 平均心率: 137 - 卡路里: 971 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 98%
Pace: 06'02" / 05'58" / 06'11" / 07'23" / 06'04" / 06'06" / 06'23" / 06'18" / 06'19" / 11'15" / 06'34" / 06'40" / 06'51" / 06'23" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'06") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'10" (+00'13") | 1000 / 3000 |
4 | | 06'14" (+00'17") | 332 / 3332 |
5 | | 30'49" (+24'52") | 33 / 3365 |
6 | | 06'29" (+00'32") | 1000 / 4365 |
7 | | 06'04" (+00'07") | 1000 / 5365 |
8 | | 06'12" (+00'15") | 1000 / 6365 |
9 | | 06'15" (+00'18") | 1000 / 7365 |
10 | | 06'18" (+00'21") | 1000 / 8365 |
11 | | 06'20" (+00'23") | 1000 / 9365 |
12 | | 06'49" (+00'52") | 351 / 9716 |
13 | | 01:05'42" (+59'45") | 76 / 9793 |
14 | | 06'40" (+00'43") | 1000 / 10793 |
15 | | 06'42" (+00'45") | 1000 / 11793 |
16 | | 06'52" (+00'55") | 1000 / 12793 |
17 | | 06'26" (+00'29") | 1000 / 13793 |
18 | | 05'57" | 294 / 14088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
119.51 km MIZUNO WAVE Rider 17 累積 :
5163.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'58" | 00:12'00" |
3 | 06'11" | 00:18'11" |
4 | 07'23" | 00:25'34" |
5 | 06'04" | 00:31'38" |
6 | 06'06" | 00:37'44" |
7 | 06'23" | 00:44'07" |
8 | 06'18" | 00:50'25" |
9 | 06'19" | 00:56'44" |
10 | 11'15" | 01:07'59" |
11 | 06'34" | 01:14'33" |
12 | 06'40" | 01:21'13" |
13 | 06'51" | 01:28'04" |
14 | 06'23" | 01:34'27" |
14.1 | 04'31" | 01:34'51" |