11.5 km | 00:57:09 | 04:57/km日期: 2023-10-08 06:48 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 04'25" / 04'28" / 06'13" / 04'31" / 04'25" / 06'16" / 04'31" / 06'08" / 04'24" / 04'19" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'39") | 1000 / 1000 |
| 2 | | 04'28" (+00'41") | 1000 / 2000 |
| 3 | | 04'38" (+00'51") | 594 / 2594 |
| 4 | | 47'20" (+43'33") | 33 / 2627 |
| 5 | | 04'28" (+00'41") | 1000 / 3627 |
| 6 | | 04'22" (+00'35") | 1000 / 4627 |
| 7 | | 04'24" (+00'37") | 564 / 5191 |
| 8 | | 26'10" (+22'23") | 95 / 5286 |
| 9 | | 04'16" (+00'29") | 1000 / 6286 |
| 10 | | 04'27" (+00'40") | 1000 / 7286 |
| 11 | | 04'30" (+00'43") | 574 / 7861 |
| 12 | | 27'04" (+23'17") | 74 / 7935 |
| 13 | | 04'21" (+00'34") | 1000 / 8935 |
| 14 | | 04'18" (+00'31") | 1000 / 9935 |
| 15 | | 03'47" | 730 / 10666 |
| 16 | | 06'04" (+02'17") | 873 / 11540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 389.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 06'13" | 00:15'06" |
| 4 | 04'31" | 00:19'37" |
| 5 | 04'25" | 00:24'02" |
| 6 | 06'16" | 00:30'18" |
| 7 | 04'31" | 00:34'49" |
| 8 | 06'08" | 00:40'57" |
| 9 | 04'24" | 00:45'21" |
| 10 | 04'19" | 00:49'40" |
| 11 | 06'05" | 00:55'45" |
| 11.5 | 05'59" | 00:58'59" |
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