10.4 km | 01:03:02 | 06:03/km日期: 2023-10-08 06:47 - 平均心率: 156 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 05'30" / 05'23" / 07'04" / 05'31" / 05'22" / 07'43" / 05'39" / 07'42" / 05'32" / 05'29" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'10") | 1000 / 1000 |
2 | | 05'22" (+00'02") | 1000 / 2000 |
3 | | 05'24" (+00'04") | 565 / 2565 |
4 | | 30'23" (+25'03") | 68 / 2633 |
5 | | 05'24" (+00'04") | 1000 / 3633 |
6 | | 05'20" | 1000 / 4633 |
7 | | 05'27" (+00'07") | 505 / 5139 |
8 | | 21'48" (+16'28") | 137 / 5276 |
9 | | 05'36" (+00'16") | 1000 / 6276 |
10 | | 05'38" (+00'18") | 1000 / 7276 |
11 | | 05'46" (+00'26") | 524 / 7800 |
12 | | 32'18" (+26'58") | 72 / 7873 |
13 | | 05'33" (+00'13") | 1000 / 8873 |
14 | | 05'30" (+00'10") | 1000 / 9873 |
15 | | 05'22" (+00'02") | 522 / 10396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 153.89 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'23" | 00:10'53" |
3 | 07'04" | 00:17'57" |
4 | 05'31" | 00:23'28" |
5 | 05'22" | 00:28'50" |
6 | 07'43" | 00:36'33" |
7 | 05'39" | 00:42'12" |
8 | 07'42" | 00:49'54" |
9 | 05'32" | 00:55'26" |
10 | 05'29" | 01:00'55" |
10.4 | 05'20" | 01:03'02" |