10.4 km | 00:57:10 | 05:29/km日期: 2023-10-07 22:48 - 平均心率: 160 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 04'52" / 04'50" / 06'47" / 05'01" / 04'57" / 06'40" / 05'08" / 06'41" / 05'04" / 05'05" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'02") | 1000 / 1000 |
2 | | 04'50" (+00'01") | 1000 / 2000 |
3 | | 04'49" | 570 / 2570 |
4 | | 35'08" (+30'19") | 64 / 2635 |
5 | | 04'56" (+00'07") | 1000 / 3635 |
6 | | 04'58" (+00'09") | 1000 / 4635 |
7 | | 04'57" (+00'08") | 543 / 5178 |
8 | | 27'02" (+22'13") | 77 / 5256 |
9 | | 04'58" (+00'09") | 1000 / 6256 |
10 | | 05'08" (+00'19") | 1000 / 7256 |
11 | | 05'00" (+00'11") | 540 / 7796 |
12 | | 31'22" (+26'33") | 63 / 7859 |
13 | | 05'00" (+00'11") | 1000 / 8859 |
14 | | 05'08" (+00'19") | 1000 / 9859 |
15 | | 04'50" (+00'01") | 519 / 10379 |
16 | | 10'47" (+05'58") | 24 / 10403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 191.68 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 06'47" | 00:16'29" |
4 | 05'01" | 00:21'30" |
5 | 04'57" | 00:26'27" |
6 | 06'40" | 00:33'07" |
7 | 05'08" | 00:38'15" |
8 | 06'41" | 00:44'56" |
9 | 05'04" | 00:50'00" |
10 | 05'05" | 00:55'05" |
10.4 | 05'09" | 00:57'10" |