10.0 km | 01:06:03 | 06:35/km日期: 2023-10-08 06:17 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 99%
Pace: 06'11" / 06'27" / 06'28" / 06'31" / 06'42" / 06'29" / 06'38" / 06'43" / 06'30" / 06'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'18") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'31" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'37" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'03") | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 50.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'31" | 00:25'37" |
| 5 | 06'42" | 00:32'19" |
| 6 | 06'29" | 00:38'48" |
| 7 | 06'38" | 00:45'26" |
| 8 | 06'43" | 00:52'09" |
| 9 | 06'30" | 00:58'39" |
| 10 | 06'38" | 01:05'17" |
| 10.0 | 06'29" | 01:05'28" |
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