4.7 km | 00:25:36 | 05:27/km日期: 2016-04-14 06:59 - 卡路里: 282 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 40%
Pace: 03'58" / 05'29" / 05'33" / 05'50" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'14") | 1000 / 1000 |
2 | | 11'54" (+08'10") | 209 / 1209 |
3 | | 03'44" | 1000 / 2209 |
4 | | 10'59" (+07'15") | 227 / 2437 |
5 | | 03'54" (+00'10") | 1000 / 3437 |
6 | | 19'13" (+15'29") | 129 / 3567 |
7 | | 03'58" (+00'14") | 1000 / 4567 |
8 | | 21'29" (+17'45") | 116 / 4683 |
9 | | 04:58'44" (+55'00") | 0 / 4683 |
4月累積里程 :
208.90 km MIZUNO SPACER AR4 累積 :
424.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'29" | 00:09'27" |
3 | 05'33" | 00:15'00" |
4 | 05'50" | 00:20'50" |
4.7 | 06'58" | 00:25'36" |