10.0 km | 00:44:43 | 04:28/km日期: 2023-10-07 16:15 - 平均心率: 151 - 卡路里: 564 Cal - 平均步頻: 166
Pace: 04'44" / 04'37" / 04'33" / 04'30" / 04'30" / 04'23" / 04'22" / 04'20" / 04'19" / 04'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'25") | 1000 / 1000 |
| 2 | | 04'37" (+00'19") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'23" (+00'05") | 1000 / 6000 |
| 7 | | 04'21" (+00'03") | 1000 / 7000 |
| 8 | | 04'19" (+00'01") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" (+00'02") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 280.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'30" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 04'23" | 00:27'17" |
| 7 | 04'22" | 00:31'39" |
| 8 | 04'20" | 00:35'59" |
| 9 | 04'19" | 00:40'18" |
| 10 | 04'22" | 00:44'40" |
| 10.0 | 05'02" | 00:44'43" |
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