10.3 km | 01:05:47 | 06:22/km日期: 2023-10-07 17:07 - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 170
Pace: 06'15" / 06'30" / 06'30" / 06'05" / 05'59" / 05'54" / 06'25" / 07'17" / 06'40" / 06'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 07'16" (+01'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'40") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 120.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'30" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 06'05" | 00:25'20" |
| 5 | 05'59" | 00:31'19" |
| 6 | 05'54" | 00:37'13" |
| 7 | 06'25" | 00:43'38" |
| 8 | 07'17" | 00:50'55" |
| 9 | 06'40" | 00:57'35" |
| 10 | 06'04" | 01:03'39" |
| 10.3 | 06'32" | 01:05'46" |
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