21.0 km | 02:21:00 | 06:42/km日期: 2023-10-07 17:45 - 平均心率: 133 - 卡路里: 1200 Cal - 平均步頻: 180
Pace: 05'55" / 07'15" / 06'45" / 06'19" / 06'46" / 06'44" / 07'15" / 07'08" / 07'19" / 07'13" / 06'38" / 05'34" / 06'50" / 06'58" / 07'03" / 06'56" / 06'53" / 05'46" / 06'10" / 06'55" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 07'15" (+01'42") | 1000 / 2000 |
| 3 | | 06'45" (+01'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'46") | 1000 / 4000 |
| 5 | | 06'45" (+01'12") | 1000 / 5000 |
| 6 | | 06'44" (+01'11") | 1000 / 6000 |
| 7 | | 07'14" (+01'41") | 1000 / 7000 |
| 8 | | 07'08" (+01'35") | 1000 / 8000 |
| 9 | | 07'18" (+01'45") | 1000 / 9000 |
| 10 | | 07'12" (+01'39") | 1000 / 10000 |
| 11 | | 06'38" (+01'05") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'49" (+01'16") | 1000 / 13000 |
| 14 | | 06'57" (+01'24") | 1000 / 14000 |
| 15 | | 07'03" (+01'30") | 1000 / 15000 |
| 16 | | 06'55" (+01'22") | 1000 / 16000 |
| 17 | | 06'53" (+01'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'13") | 1000 / 18000 |
| 19 | | 06'09" (+00'36") | 1000 / 19000 |
| 20 | | 06'55" (+01'22") | 1000 / 20000 |
| 21 | | 06'13" (+00'40") | 1000 / 21000 |
| 22 | | 03'29" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 154.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'15" | 00:13'10" |
| 3 | 06'45" | 00:19'55" |
| 4 | 06'19" | 00:26'14" |
| 5 | 06'46" | 00:33'00" |
| 6 | 06'44" | 00:39'44" |
| 7 | 07'15" | 00:46'59" |
| 8 | 07'08" | 00:54'07" |
| 9 | 07'19" | 01:01'26" |
| 10 | 07'13" | 01:08'39" |
| 11 | 06'38" | 01:15'17" |
| 12 | 05'34" | 01:20'51" |
| 13 | 06'50" | 01:27'41" |
| 14 | 06'58" | 01:34'39" |
| 15 | 07'03" | 01:41'42" |
| 16 | 06'56" | 01:48'38" |
| 17 | 06'53" | 01:55'31" |
| 18 | 05'46" | 02:01'17" |
| 19 | 06'10" | 02:07'27" |
| 20 | 06'55" | 02:14'22" |
| 21 | 06'14" | 02:20'36" |
| 21.0 | 03'26" | 02:20'37" |
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