16.0 km | 01:32:39 | 05:47/km日期: 2023-10-07 14:14 - 平均心率: 136 - 卡路里: 1094 Cal - 平均步頻: 176
Pace: 06'17" / 05'57" / 05'25" / 05'27" / 05'47" / 05'17" / 05'18" / 05'54" / 05'50" / 05'25" / 06'42" / 05'04" / 05'33" / 07'02" / 06'33" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 400 / 400 |
| 2 | | 07'06" (+02'11") | 400 / 800 |
| 3 | | 05'53" (+00'58") | 400 / 1200 |
| 4 | | 05'12" (+00'17") | 400 / 1600 |
| 5 | | 06'16" (+01'21") | 400 / 2000 |
| 6 | | 05'36" (+00'41") | 400 / 2400 |
| 7 | | 05'16" (+00'21") | 400 / 2800 |
| 8 | | 05'19" (+00'24") | 400 / 3199 |
| 9 | | 05'30" (+00'35") | 400 / 3599 |
| 10 | | 05'26" (+00'31") | 400 / 3999 |
| 11 | | 05'49" (+00'54") | 400 / 4399 |
| 12 | | 05'37" (+00'42") | 400 / 4800 |
| 13 | | 05'34" (+00'39") | 400 / 5200 |
| 14 | | 05'13" (+00'18") | 400 / 5600 |
| 15 | | 05'27" (+00'32") | 400 / 6000 |
| 16 | | 05'22" (+00'27") | 400 / 6400 |
| 17 | | 05'19" (+00'24") | 400 / 6800 |
| 18 | | 05'18" (+00'23") | 400 / 7200 |
| 19 | | 06'01" (+01'06") | 400 / 7600 |
| 20 | | 05'56" (+01'01") | 400 / 8000 |
| 21 | | 05'50" (+00'55") | 400 / 8400 |
| 22 | | 05'53" (+00'58") | 400 / 8800 |
| 23 | | 05'25" (+00'30") | 400 / 9200 |
| 24 | | 05'28" (+00'33") | 400 / 9600 |
| 25 | | 05'31" (+00'36") | 400 / 10000 |
| 26 | | 06'36" (+01'41") | 400 / 10400 |
| 27 | | 05'36" (+00'41") | 400 / 10800 |
| 28 | | 06'31" (+01'36") | 400 / 11200 |
| 29 | | 05'26" (+00'31") | 400 / 11600 |
| 30 | | 05'12" (+00'17") | 400 / 12000 |
| 31 | | 05'29" (+00'34") | 400 / 12400 |
| 32 | | 05'30" (+00'35") | 400 / 12800 |
| 33 | | 06'56" (+02'01") | 400 / 13200 |
| 34 | | 07'34" (+02'39") | 400 / 13600 |
| 35 | | 05'56" (+01'01") | 400 / 14000 |
| 36 | | 07'18" (+02'23") | 400 / 14400 |
| 37 | | 06'18" (+01'23") | 400 / 14800 |
| 38 | | 05'19" (+00'24") | 400 / 15200 |
| 39 | | 05'07" (+00'12") | 400 / 15600 |
| 40 | | 04'55" | 400 / 16000 |
| 41 | | 05'20" (+00'25") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 157.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'25" | 00:17'39" |
| 4 | 05'27" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 05'17" | 00:34'10" |
| 7 | 05'18" | 00:39'28" |
| 8 | 05'54" | 00:45'22" |
| 9 | 05'50" | 00:51'12" |
| 10 | 05'25" | 00:56'37" |
| 11 | 06'42" | 01:03'19" |
| 12 | 05'04" | 01:08'23" |
| 13 | 05'33" | 01:13'56" |
| 14 | 07'02" | 01:20'58" |
| 15 | 06'33" | 01:27'31" |
| 16 | 05'03" | 01:32'34" |
| 16.0 | 04'57" | 01:32'39" |
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