17.0 km | 02:21:22 | 08:20/km日期: 2023-10-07 07:55 - 總爬升: 442 m - 平均心率: 146 - 卡路里: 1035 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 08'52" / 07'45" / 07'37" / 11'15" / 08'01" / 08'26" / 09'44" / 08'54" / 12'56" / 08'20" / 16'12" / 05'04" / 05'15" / 05'10" / 05'42" / 06'13" / 05'43" / 00'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
250.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'45" | 00:16'37" |
| 3 | 07'37" | 00:24'14" |
| 4 | 11'15" | 00:35'29" |
| 5 | 08'01" | 00:43'30" |
| 6 | 08'26" | 00:51'56" |
| 7 | 09'44" | 01:01'40" |
| 8 | 08'54" | 01:10'34" |
| 9 | 12'56" | 01:23'30" |
| 10 | 08'20" | 01:31'50" |
| 11 | 16'12" | 01:48'02" |
| 12 | 05'04" | 01:53'06" |
| 13 | 05'15" | 01:58'21" |
| 14 | 05'10" | 02:03'31" |
| 15 | 05'42" | 02:09'13" |
| 16 | 06'13" | 02:15'26" |
| 17 | 05'43" | 02:21'09" |
| 17.0 | -4'-30" | 02:21'22" |
留言 
