20.3 km | 01:59:50 | 05:54/km日期: 2023-10-07 06:11 - 總爬升: 297 m - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 05'46" / 05'46" / 05'48" / 05'46" / 05'45" / 06'09" / 05'46" / 05'45" / 05'55" / 05'44" / 07'35" / 05'46" / 05'48" / 05'41" / 05'50" / 06'17" / 05'47" / 05'47" / 05'46" / 05'49" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 39 / 5039 |
| 7 | | 17'51" (+12'09") | 26 / 5066 |
| 8 | | 05'47" (+00'05") | 1000 / 6066 |
| 9 | | 05'45" (+00'03") | 1000 / 7066 |
| 10 | | 05'48" (+00'06") | 1000 / 8066 |
| 11 | | 05'47" (+00'05") | 1000 / 9066 |
| 12 | | 05'42" | 1000 / 10066 |
| 13 | | 06'00" (+00'18") | 71 / 10137 |
| 14 | | 31'59" (+26'17") | 69 / 10206 |
| 15 | | 05'48" (+00'06") | 1000 / 11206 |
| 16 | | 05'45" (+00'03") | 1000 / 12206 |
| 17 | | 05'43" (+00'01") | 1000 / 13206 |
| 18 | | 05'46" (+00'04") | 1000 / 14206 |
| 19 | | 05'48" (+00'06") | 1000 / 15206 |
| 20 | | 05'54" (+00'12") | 35 / 15241 |
| 21 | | 19'11" (+13'29") | 34 / 15276 |
| 22 | | 05'47" (+00'05") | 1000 / 16276 |
| 23 | | 05'48" (+00'06") | 1000 / 17276 |
| 24 | | 05'47" (+00'05") | 1000 / 18276 |
| 25 | | 05'46" (+00'04") | 1000 / 19276 |
| 26 | | 05'48" (+00'06") | 1000 / 20276 |
| 27 | | 03'44" | 10 / 20286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 209.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'45" | 00:28'51" |
| 6 | 06'09" | 00:35'00" |
| 7 | 05'46" | 00:40'46" |
| 8 | 05'45" | 00:46'31" |
| 9 | 05'55" | 00:52'26" |
| 10 | 05'44" | 00:58'10" |
| 11 | 07'35" | 01:05'45" |
| 12 | 05'46" | 01:11'31" |
| 13 | 05'48" | 01:17'19" |
| 14 | 05'41" | 01:23'00" |
| 15 | 05'50" | 01:28'50" |
| 16 | 06'17" | 01:35'07" |
| 17 | 05'47" | 01:40'54" |
| 18 | 05'47" | 01:46'41" |
| 19 | 05'46" | 01:52'27" |
| 20 | 05'49" | 01:58'16" |
| 20.3 | 05'31" | 01:59'51" |
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