10.3 km | 01:02:03 | 06:01/km日期: 2023-10-06 19:50 - 平均心率: 161 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 05'06" / 06'07" / 06'31" / 05'07" / 06'27" / 06'46" / 05'12" / 06'39" / 06'31" / 05'24" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'42") | 191 / 191 |
2 | | 05'03" (+00'15") | 206 / 398 |
3 | | 05'01" (+00'13") | 205 / 604 |
4 | | 04'55" (+00'07") | 210 / 814 |
5 | | 04'57" (+00'09") | 207 / 1021 |
6 | | 06'27" (+01'39") | 216 / 1238 |
7 | | 06'59" (+02'11") | 213 / 1451 |
8 | | 15'23" (+10'35") | 34 / 1485 |
9 | | 05'04" (+00'16") | 205 / 1691 |
10 | | 04'58" (+00'10") | 210 / 1902 |
11 | | 04'56" (+00'08") | 208 / 2111 |
12 | | 04'52" (+00'04") | 213 / 2325 |
13 | | 05'01" (+00'13") | 204 / 2529 |
14 | | 07'42" (+02'54") | 219 / 2748 |
15 | | 07'24" (+02'36") | 205 / 2953 |
16 | | 29'19" (+24'31") | 17 / 2971 |
17 | | 05'13" (+00'25") | 199 / 3170 |
18 | | 05'06" (+00'18") | 201 / 3371 |
19 | | 05'00" (+00'12") | 208 / 3579 |
20 | | 05'02" (+00'14") | 209 / 3789 |
21 | | 05'05" (+00'17") | 206 / 3995 |
22 | | 07'25" (+02'37") | 217 / 4213 |
23 | | 07'37" (+02'49") | 199 / 4412 |
24 | | 22'23" (+17'35") | 22 / 4434 |
25 | | 05'16" (+00'28") | 200 / 4635 |
26 | | 04'59" (+00'11") | 210 / 4846 |
27 | | 04'55" (+00'07") | 209 / 5055 |
28 | | 05'04" (+00'16") | 205 / 5261 |
29 | | 04'56" (+00'08") | 211 / 5472 |
30 | | 08'04" (+03'16") | 214 / 5686 |
31 | | 08'05" (+03'17") | 200 / 5887 |
32 | | 22'54" (+18'06") | 21 / 5909 |
33 | | 05'19" (+00'31") | 194 / 6103 |
34 | | 05'03" (+00'15") | 206 / 6309 |
35 | | 05'13" (+00'25") | 198 / 6508 |
36 | | 04'59" (+00'11") | 209 / 6718 |
37 | | 04'56" (+00'08") | 212 / 6930 |
38 | | 08'21" (+03'33") | 212 / 7142 |
39 | | 07'52" (+03'04") | 198 / 7341 |
40 | | 27'28" (+22'40") | 20 / 7362 |
41 | | 05'05" (+00'17") | 203 / 7565 |
42 | | 05'08" (+00'20") | 200 / 7766 |
43 | | 05'15" (+00'27") | 199 / 7965 |
44 | | 04'54" (+00'06") | 213 / 8178 |
45 | | 04'48" | 209 / 8388 |
46 | | 07'54" (+03'06") | 210 / 8598 |
47 | | 07'17" (+02'29") | 211 / 8810 |
48 | | 36'05" (+31'17") | 13 / 8824 |
49 | | 05'10" (+00'22") | 198 / 9022 |
50 | | 05'05" (+00'17") | 204 / 9227 |
51 | | 04'50" (+00'02") | 211 / 9438 |
52 | | 05'04" (+00'16") | 203 / 9641 |
53 | | 04'56" (+00'08") | 208 / 9849 |
54 | | 07'28" (+02'40") | 222 / 10072 |
55 | | 07'57" (+03'09") | 220 / 10292 |
56 | | 06'11" (+01'23") | 6 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 209.32 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'07" | 00:11'13" |
3 | 06'31" | 00:17'44" |
4 | 05'07" | 00:22'51" |
5 | 06'27" | 00:29'18" |
6 | 06'46" | 00:36'04" |
7 | 05'12" | 00:41'16" |
8 | 06'39" | 00:47'55" |
9 | 06'31" | 00:54'26" |
10 | 05'24" | 00:59'50" |
10.3 | 07'27" | 01:02'04" |