13.3 km | 01:31:39 | 06:53/km日期: 2023-10-07 01:02 - 平均心率: 162 - 卡路里: 1145 Cal - 平均步頻: 158
Pace: 06'39" / 06'45" / 06'43" / 06'52" / 06'47" / 06'52" / 06'54" / 06'59" / 07'03" / 07'13" / 07'05" / 06'52" / 06'53" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'45" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'04") | 1000 / 3000 |
| 4 | | 06'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'59" (+00'20") | 1000 / 8000 |
| 9 | | 07'02" (+00'23") | 1000 / 9000 |
| 10 | | 07'12" (+00'33") | 1000 / 10000 |
| 11 | | 07'04" (+00'25") | 1000 / 11000 |
| 12 | | 06'52" (+00'13") | 1000 / 12000 |
| 13 | | 06'52" (+00'13") | 1000 / 13000 |
| 14 | | 06'45" (+00'06") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
154.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 06'52" | 00:26'59" |
| 5 | 06'47" | 00:33'46" |
| 6 | 06'52" | 00:40'38" |
| 7 | 06'54" | 00:47'32" |
| 8 | 06'59" | 00:54'31" |
| 9 | 07'03" | 01:01'34" |
| 10 | 07'13" | 01:08'47" |
| 11 | 07'05" | 01:15'52" |
| 12 | 06'52" | 01:22'44" |
| 13 | 06'53" | 01:29'37" |
| 13.3 | 06'45" | 01:31'40" |
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